Pajamaste! Who Needs a Yoga Mat When You Can Yoga in Bed?
 

Pajamaste! Who Needs a Yoga Mat When You Can Yoga in Bed?
http://img-s-msn-com.akamaized.net/t...=f&x=519&y=877Stretching has a way of melting away stress and worry, but there's ** need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed - either before you go to sleep or once your alarm goes off - or both! Do all nine if you have time, or just pick a few. Either way, you'll feel more relaxed, whether you're heading to the land of **d or waking with the sun.