معلومات خطيرة حويوات
 

معلومات خطيرة حويوات
السﻻم عليكم و رحمة الله و بركاته
أخواتي لما اطلعت على هذا الموضوع وجدت من الضروري إنكم تعرفو ما تطرق له هذا المقال لأهميته
و لكي تحافظ كل وحدة منا على صحتها و صحة أسرة و نأمل إنكم تستفيدو و أهم شيء
)التطبيق) لإنه من غير ما نطبق مش حنستفيدو

:confused: أنا نفسي لقيت عندي أخطاء و حنقوم بتصحيحها بعد ما قريت المقال


ﺍﻟﻔﺎﻛﻬﺔ ﻭﺍﻟﻤﺎﺀ ﺍﻟﺒﺎﺭﺩ ﻣﻌﻠﻮﻣﺎﺕ ﺧﻄﻴﺮﺓ ﺟﺪﺍ
Fruit and Cold Water
Drinking Cold water after a meal = Cancer!
ﺍﻟﻔﺎﻛﻬﺔ ﻭﺍﻟﻤﺎﺀ ﺍﻟﺒﺎﺭﺩ ﻣﻌﻠﻮﻭﻭﻭﻭﻭﻣﺎﺕ ﺧﻄﻴﺮﺭﺭﺭﺓ
ﺍﻟﻤﻮﺿﻮﻉ ﺑﻘﻠﻢ : ﺍﻟﺪﻛﺘﻮﺭ ﻋﺒﺪﺍﻟﺮﺣﻤﻦ ﺍﻟﻘﺤﻄﺎﻧﻲ
ﻭﺍﻟﺪﻛﺘﻮﺭ : ﺳﺘﻴﻔﻦ ﻣﺎﻙ
Fruit and Cold Water
Drinking Cold water after
a meal = Cancer!
By:
Dr. Abdurahman Al-Qahtani
Dr.Staiven Mack
Eating fruit
We all think eating fruits means just
buying fruits, cutting it and just
popping it into our mouths. It's **t
as easy as you think. It's important
to k**w how and when to eat.
ﻧﻌﺘﻘﺪ ﺟﻤﻴﻌﺎ ﺃﻥ ﺗﻨﺎﻭﻝ ﺍﻟﻔﺎﻛﻬﺔ ﻳﻌﻨﻲ :
ﺷﺮﺍﺋﻬﺎ ، ﺗﻘﻄﻴﻌﻬﺎ ، ﺛﻢ ﻭﺿﻌﻬﺎ ﻓﻲ
ﺃﻓﻮﺍﻫﻨﺎ . ﻭﻟﻜﻦ ﻓﻲ ﺍﻟﺤﻘﻴﻘﺔ ﺍﻷﻣﺮ ﻟﻴﺲ ﺑﻬﺬﻩ
ﺍﻟﺴﻬﻮﻟﺔ ﻓﻤﻦ ﺍﻟﻤﻬﻢ ﻣﻌﺮﻓﻪ ﻛﻴﻒ ﻭﻣﺘﻰ
ﻧﺘﻨﺎﻭﻝ ﺍﻟﻔﻮﺍﻛﻪ .
What is the correct way of eating
fruits? ﻣﺎ ﻫﻲ ﺍﻟﻄﺮﻳﻘﺔ ﺍﻟﺼﺤﻴﺤﺔ ﻟﺘﻨﺎﻭﻝ ﺍﻟﻔﺎﻛﻬﺔ؟
It means **t eating fruits after your
meals! *
Fruits should be eaten on
an empty stomach.
ﺃﻛﻞ ﺍﻟﻔﺎﻛﻬﺔ ﻻ ﻳﻌﻨﻲ ﺗﻨﺎﻭﻟﻬﺎ ﺑﻌﺪ ﺍﻟﻄﻌﺎﻡ !
* ﺑﻞ ﻳﻨﺒﻐﻲ ﺗﻨﺎﻭﻟﻬﺎ ﻋﻠﻰ ﻣﻌﺪﺓ ﻓﺎﺭﻏﺔ .
If you eat fruit like that, it will play a
major role to detoxify your system,
supplying you with a great deal of
energy for weight loss and other life
activities.
ﺇﺫﺍ ﻛﻨﺖ ﺗﺄﻛﻞ ﺍﻟﻔﺎﻛﻬﺔ ﺑﺘﻠﻚ ﺍﻟﻄﺮﻳﻘﺔ ﻓﺬﻟﻚ
ﺳﻴﺆﺩﻱ ﺑﺪﻭﺭ ﺭﺋﻴﺴﻲ ﻭﻓﻌﺎﻝ ﻹﺯﺍﻟﺔ ﺳﻤﻴﺔ
ﺟﻬﺎﺯﻙ ﺍﻟﻬﻀﻤﻲ، ﻭﻓﻲ ﻧﻔﺲ ﺍﻟﻮﻗﺖ ﺳﻮﻑ
ﻳﻤﺪ ﺍﻟﺠﺴﻢ ﺑﻘﺪﺭ ﻛﺒﻴﺮ ﻣﻦ ﺍﻟﻄﺎﻗﺔ ﺍﻟﻼﺯﻣﺔ
ﻹﻧﻘﺎﺹ ﺍﻟﻮﺯﻥ ﻭﻏﻴﺮﻫﺎ ﻣﻦ ﺃﻧﺸﻄﺔ ﺍﻟﺤﻴﺎﺓ
ﺍﻟﻤﺘﻌﺪﺩﺓ .
Fruit is the most important food. ﺍﻟﻔﺎﻛﻬﺔ ﻫﻲ ﺃﻫﻢ ﻏﺬﺍﺀ
Let's say you eat two slices of bread
and then a slice of fruit. The slice of
fruit is ready to go straight through
the stomach into the intestines, but it
is prevented from doing so.
In the meantime the whole meal rots
and ferments and turns to acid. The
minute the fruit comes into contact
with the food in the stomach and
digestive juices, the entire mass of
food begins to spoil ....
So please eat your fruits on
an empty stomach or before your
meals! You have heard people
complaining ? every time I eat
watermelon I burp, when I eat
durian my stomach bloats up, when
I eat a banana I feel like running to
the toilet, etc ? actually all this will
**t arise if you eat the fruit on an
empty stomach. The fruit mixes with
the putrefying other food and
produces gas and hence you will
bloat!
ﻟﻨﻔﺘﺮﺽ ﺍﻧﻚ ﺗﻨﺎﻭﻟﺖ ﺷﺮﻳﺤﺘﻴﻦ ﻣﻦ ﺍﻟﺨﺒﺰ ﻭﺑﻌﺪ
ﺫﻟﻚ ﺃﻛﻠﺖ ﺷﺮﻳﺤﺔ ﻓﺎﻛﻬﺔ . ﺷﺮﻳﺤﺔ ﺍﻟﻔﺎﻛﻬﺔ
ﻋﻠﻰ ﺍﺳﺘﻌﺪﺍﺩ ﻟﻠﺬﻫﺎﺏ ﻣﺒﺎﺷﺮﺓ ﻣﻦ ﺍﻟﻤﻌﺪﺓ
ﺇﻟﻰ ﺍﻷﻣﻌﺎﺀ، ﻭﻟﻜﻨﻬﺎ ﻣﻨﻌﺖ ﻣﻦ ﺍﻟﻘﻴﺎﻡ ﺑﺬﻟﻚ .
ﻭﻓﻲ ﻫﺬﻩ ﺍﻷﺛﻨﺎﺀ ﺍﻟﻮﺟﺒﺔ ﺑﻜﺎﻣﻠﻬﺎ ) ﺷﺮﻳﺤﺘﻲ
ﺍﻟﺨﺒﺰ( ﺳﺘﺘﻌﻔﻦ ﻭﺗﺘﺨﻤﺮ ﻭﺗﺘﺤﻮﻝ ﺇﻟﻰ
ﺣﺎﻣﺾ . ﻓﻲ ﺍﻟﻠﺤﻈﺔ ﺍﻟﺘﻲ ﺗﻼﻣﺲ ﺑﻬﺎ ﺍﻟﺜﻤﺮﺓ
ﺍﻟﻄﻌﺎﻡ ﻓﻲ ﺍﻟﻤﻌﺪﺓ ﻭﺍﻟﻌﺼﺎﺭﺓ ﺍﻟﻬﻀﻤﻴﺔ ﻓﺎﻥ
ﻛﺘﻠﻪ ﺍﻟﻄﻌﺎﻡ ﺗﺒﺪﺃ ﺑﺎﻟﻔﺴﺎﺩ ....
ﻟﺬﺍ ﺭﺟﺎﺀﺍ ﺗﻨﺎﻭﻝ ﺍﻟﻔﺎﻛﻬﺔ ﻋﻠﻰ ﻣﻌﺪﺓ ﻓﺎﺭﻏﺔ ﺃﻭ
ﻗﺒﻞ ﻭﺟﺒﺎﺕ ﺍﻟﻄﻌﺎﻡ !
ﻻﺑﺪ ﺍﻧﻚ ﺳﻤﻌﺖ ﺍﻟﻨﺎﺱ ﻳﺘﺬﻣﺮﻭﻥ ﻗﺎﺋﻠﻴﻦ " ﻓﻲ
ﻛﻞ ﻣﺮﺓ ﻛﻨﺖ ﺃﺗﻨﺎﻭﻝ ﺑﻬﺎ ﺍﻟﺒﻄﻴﺦ
ﺃﺗﺠﺸﺄ " ،ﺃﻭ " ﻋﻨﺪﻣﺎ ﺃﻛﻞ ﻓﺎﻛﻬﻪ ﻣﺤﺪﺩﻩ ﻓﺎﻥ
ﻣﻌﺪﺗﻲ ﺗﻨﺘﻔﺦ " ، " ﺑﻤﺠﺮﺩ ﺗﻨﺎﻭﻟﻲ ﺍﻟﻤﻮﺯ
ﺃﺷﻌﺮ ﺑﺤﺎﺟﻪ ﻣﻠﺤﻪ ﻟﻠﺬﻫﺎﺏ ﺇﻟﻰ
ﺍﻟﻤﺮﺣﺎﺽ " ، ... ﺍﻟﺦ ﻓﻲ ﺍﻟﻮﺍﻗﻊ ﻛﻞ ﻫﺬﻩ
ﺍﻟﻤﺸﺎﻛﻞ ﻟﻦ ﺗﺤﺪﺙ ﺇﺫﺍ ﺃﻛﻠﺖ ﺍﻟﻔﺎﻛﻬﺔ ﻋﻠﻰ
ﻣﻌﺪﺓ ﻓﺎﺭﻏﺔ . ﺛﻤﺮﺓ ﺍﻟﻔﺎﻛﻬﺔ ﺳﺘﺨﺘﻠﻂ ﻣﻊ
ﻏﻴﺮﻫﺎ ﻣﻦ ﺍﻟﻤﻮﺍﺩ ﺍﻟﻐﺬﺍﺋﻴﺔ ﺍﻟﻤﺘﻌﻔﻨﺔ ﻭﺗﻨﺘﺞ
ﺍﻟﻐﺎﺯ، ﻭﺑﺎﻟﺘﺎﻟﻲ ﺳﻮﻑ ﺗﺸﻌﺮ ﺑﺎﻻﻧﺘﻔﺎﺥ !
Graying hair , balding , nervous
outburst , and dark circles under
the eyes all these
will **T happen if you take
fruits on an empty stomach .
ﺍﻟﺸﻴﺐ ، ﺍﻟﺼﻠﻊ ، ﺍﻟﻐﻀﺐ ، ﻭﺍﻟﺪﻭﺍﺋﺮ
ﺍﻟﺴﻮﺩﺍﺀ ﺗﺤﺖ ﺍﻟﻌﻴﻦ ﻛﻞ ﺫﻟﻚ ﻟﻦ ﻳﺤﺪﺙ
ﺇﺫﺍ ﻛﻨﺖ ﺗﺘﻨﺎﻭﻝ ﺍﻟﻔﺎﻛﻬﺔ ﻭﻣﻌﺪﺗﻚ ﻓﺎﺭﻏﺔ .
There is ** such thing as some fruits,
like orange and lemon are acidic,
because all fruits become alkaline in
our body, according to Dr. Herbert
Shelton who did research on this
matter. If you have mastered the
correct way of eating fruits, you
have the Secret of beauty, longevity,
health, energy, happiness and
**rmal weight.
ﻭﻭﻓﻘﺎ ﻟﻤﺎ ﺫﻛﺮﻩ ﺍﻟﺪﻛﺘﻮﺭ }ﻫﺮﺑﺮﺕ ﺷﻴﻠﺘﻮﻥ {
ﺍﻟﺬﻱ ﺍﺟﺮﻱ ﻣﺠﻤﻮﻋﻪ ﻣﻦ ﺍﻟﺒﺤﻮﺙ ﺣﻮﻝ ﻫﺬﻩ
ﺍﻟﻤﺴﺄﻟﺔ "-: ﻻ ﻳﻮﺟﺪ ﻣﺎ ﻳﺴﻤﻰ ﺑﻔﻮﺍﻛﻬﻪ
ﺣﻤﻀﻴﻪ ﻣﺜﻞ ﺍﻟﺒﺮﺗﻘﺎﻝ ﻭﺍﻟﻠﻴﻤﻮﻥ ، ﻭﺫﻟﻚ ﻷﻥ
ﺟﻤﻴﻊ ﺍﻟﻔﻮﺍﻛﻪ ﺗﺼﺒﺢ ﻗﻠﻮﻳﺔ ﺩﺍﺧﻞ
ﺃﺟﺴﺎﻣﻨﺎ .ﺇﻥ ﻛﻨﺖ ﺗﺘﺤﻜﻢ ﺑﺎﻟﻄﺮﻳﻘﺔ ﺍﻟﺼﺤﻴﺤﺔ
ﻟﺘﻨﺎﻭﻝ ﺍﻟﻔﻮﺍﻛﻪ ، ﻓﺄﻧﻚ ﺳﺘﻤﻠﻚ ﻛﻞ ﻣﻦ ﺳﺮ
ﺍﻟﺠﻤﺎﻝ ، ﻃﻮﻝ ﺍﻟﻌﻤﺮ ،ﺍﻟﺼﺤﺔ ﻭﺍﻟﻄﺎﻗﺔ
ﻭﺍﻟﺴﻌﺎﺩﺓ ﻭﺍﻟﺤﺼﻮﻝ ﻋﻠﻰ ﺍﻟﻮﺯﻥ ﺍﻟﻄﺒﻴﻌﻲ .
When you need to drink fruit juice -
drink only fresh fruit juice, **T
from the cans. Don't even drink
juice that has been heated up. Don't
eat cooked fruits because you don't
get the nutrients at all. You only get
to taste. Cooking destroys all the
vitamins.
ﻋﻨﺪﻣﺎ ﺗﺮﻏﺐ ﺑﺸﺮﺏ ﻋﺼﻴﺮ ﺍﻟﻔﺎﻛﻬﺔ ﻓﺄﺷﺮﺏ
ﻋﺼﻴﺮ ﺍﻟﻔﺎﻛﻬﺔ ﺍﻟﻄﺎﺯﺟﺔ ﻓﻘﻂ ﻭﻟﻴﺲ
ﺍﻟﻤﻌﻠﺐ،ﻭﻻ ﺗﺸﺮﺏ ﺍﻟﻌﺼﻴﺮ ﺍﻟﺬﻱ ﺗﻢ ﺗﺴﺨﻴﻨﻪ .
ﻻ ﺗﺄﻛﻞ ﺍﻟﻔﻮﺍﻛﻪ ﺍﻟﻤﻄﺒﻮﺧﺔ ﻷﻧﻚ ﻟﻦ ﺗﺤﺼﻞ
ﻋﻠﻰ ﺍﻟﻤﻮﺍﺩ ﺍﻟﻤﻐﺬﻳﺔ ﺍﻟﻤﻔﻴﺪﺓ ﻋﻠﻰ ﺍﻹﻃﻼﻕ .
ﻛﻞ ﻣﺎ ﺳﺘﺤﺼﻞ ﻋﻠﻴﻪ ﻫﻮ ﺍﻟﻄﻌﻢ . ﻓﺎﻟﻄﺒﺦ
ﻳﺪﻣﺮ ﺍﻟﻔﻴﺘﺎﻣﻴﻨﺎﺕ .
But eating a whole fruit is better
than drinking the juice. If you
should drink the juice, drink it
mouthful by mouthful slowly,
because you must let it mix with
your saliva before swallowing it.
ﻭﺍﻷﻓﻀﻞ ﺗﻨﺎﻭﻝ ﺍﻟﻔﺎﻛﻬﺔ ﺑﻜﺎﻣﻠﻬﺎ ﺑﺪﻻ ﻣﻦ
ﺷﺮﺏ ﺍﻟﻌﺼﻴﺮ . ﻭﻟﻜﻦ ﺇﻥ ﻛﺎﻥ ﻻ ﺑﺪ ﺃﻥ ﺗﺸﺮﺏ
ﺍﻟﻌﺼﻴﺮ ﻓﺎﺷﺮﺑﻪ ﻋﻦ ﻃﺮﻳﻖ ﺍﻟﻔﻢ ﻭ ﺑﺒﻂﺀ،
ﻭﻫﻜﺬﺍ ﺳﺘﺴﻤﺢ ﺑﺎﺧﺘﻼﻁ ﺍﻟﻌﺼﻴﺮ ﻣﻊ ﺍﻟﻠﻌﺎﺏ
ﻗﺒﻞ ﺑﻠﻌﻪ .
You can go on a 3-day fruit fast to
cleanse your body. Just eat fruits and
drink fruit juice throughout the 3
days and you will be surprised when
your friends tell you how radiant
you look!
ﻋﻤﻞ ﺣﻤﻴﻪ ﺍﻟﻔﺎﻛﻬﺔ ﻭﺫﻟﻚ - ﺑﺎﻟﺼﻴﺎﻡ ﻟﻤﺪﻩ 3
ﺃﻳﺎﻡ ﺧﻼﻟﻬﺎ ﻻ ﺗﺘﻨﺎﻭﻝ ﺃﻱ ﻃﻌﺎﻡ ﻏﻴﺮ
ﺍﻟﻔﻮﺍﻛﻪ ﻭﺑﺬﻟﻚ ﺗﻄﻬﺮ ﻭﺗﻨﻈﻒ ﺍﻟﺠﺴﻢ -.
ﺑﻤﻌﻨﻰ " ﻣﺠﺮﺩ ﺃﻛﻞ ﺍﻟﻔﺎﻛﻬﺔ ﻭﺷﺮﺏ ﻋﺼﻴﺮ
ﺍﻟﻔﻮﺍﻛﻪ ﻃﻮﺍﻝ 3 ﺃﻳﺎﻡ " ، ﻭﺳﻮﻑ ﺗﻔﺎﺟﺄ
ﻋﻨﺪﻣﺎ ﻳﻘﻮﻝ ﻟﻚ ﺃﺻﺪﻗﺎﺋﻚ ﻛﻢ ﺗﺒﺪﻭ ﻣﺸﺮﻗﺎ
ﻭﻣﺒﺘﻬﺠﺎ !
KIWI
Tiny but mighty. This is a good
source of potassium, magnesium,
vitamin E & fiber. Its vitamin C
content is twice that of an orange.
ﺍﻟﻜﻴﻮﻱ
ﺍﻟﻜﻴﻮﻱ ﺛﻤﺮﻩ ﺻﻐﻴﺮﺓ ﻭﻟﻜﻦ ﻗﻮﻳﺔ . ﻓﻬﻲ
ﻣﺼﺪﺭ ﺟﻴﺪ ﻟﻠﺒﻮﺗﺎﺳﻴﻮﻡ ﻭﺍﻟﻤﻐﻨﻴﺴﻮﻡ
ﻭﻓﻴﺘﺎﻣﻴﻦ E ﺑﺎﻻﺿﺎﻓﻪ ﻟﻸﻟﻴﺎﻑ .ﻛﻤﺎ ﺃﻧﻬﺎ
ﺗﺤﺘﻮﻱ ﻋﻠﻰ ﺿﻌﻔﻲ ﻛﻤﻴﻪ ﻓﻴﺘﺎﻣﻴﻦ C
ﺍﻟﻤﻮﺟﻮﺩﺓ ﻓﻲ ﺍﻟﺒﺮﺗﻘﺎﻝ .
APPLE
An apple a day keeps the doctor
away?
Although an apple has a low vitamin
C content, it has antioxidants &
flavo**ids which enhances the
activity of vitamin C thereby helping
to lower the risks of colon cancer,
heart attack & stroke
ﺍﻟﺘﻔﺎﺡ
ﺗﻔﺎﺣﺔ ﻳﻮﻣﻴﺎ ﺗﻐﻨﻴﻚ ﻋﻦ ﺍﻟﻄﺒﻴﺐ؟
ﻋﻠﻰ ﺍﻟﺮﻏﻢ ﻣﻦ ﺇﻥ ﺍﻟﺘﻔﺎﺡ ﻳﺤﺘﻮﻱ ﻋﻠﻰ ﻧﺴﺒﺔ
ﻣﻨﺨﻔﻀﺔ ﻣﻦ ﻓﻴﺘﺎﻣﻴﻦ C ، ﻭﻟﻜﻨﻪ ﻳﺤﺘﻮﻯ ﻋﻠﻰ
ﺍﻟﻤﻮﺍﺩ ﺍﻟﻤﻀﺎﺩﺓ ﻟﻸﻛﺴﺪﺓ ﺍﻟﺘﻲ ﺗﻌﺰﺯ ﻣﻦ
ﻧﺸﺎﻁ ﻓﻴﺘﺎﻣﻴﻦ ) C( ﻣﻤﺎ ﻳﺴﺎﻋﺪ ﻋﻠﻰ ﺧﻔﺾ
ﻣﺨﺎﻃﺮ ﺍﻹﺻﺎﺑﺔ ﺑﺴﺮﻃﺎﻥ ﺍﻟﻘﻮﻟﻮﻥ ، ﺃﻭ
ﺍﻹﺻﺎﺑﺔ ﺑﻨﻮﺑﺔ ﻗﻠﺒﻴﺔ ﻭﺍﻟﺴﻜﺘﺔ ﺍﻟﺪﻣﺎﻏﻴﺔ .
STRAWBERRY
Protective Fruit. Strawberries have
the highest total antioxidant power
among major fruits & protect the
body from cancer-causing, blood
vessel-clogging free radicals.
ﺍﻟﻔﺮﺍﻭﻟﺔ
ﺗﻌﺘﺒﺮ ﺍﻟﻔﺮﺍﻭﻟﺔ ﻓﺎﻛﻬﻪ ﺍﻟﺤﻤﺎﻳﺔ ﻭﺍﻟﻮﻗﺎﻳﺔ .
ﻭﺗﺤﺘﻮﻱ ﻋﻠﻰ ﺃﻋﻠﻰ ﻧﺴﺒﻪ ﻣﻀﺎﺩ ﻟﻸﻛﺴﺪﺓ ﺑﻴﻦ
ﺃﻫﻢ ﺃﻧﻮﺍﻉ ﺍﻟﻔﺎﻛﻬﺔ .ﻛﻤﺎ ﺗﺤﻤﻲ ﻭ ﺍﻟﺠﺴﻢ ﻣﻦ
ﻣﺴﺒﺒﺎﺕ ﺍﻟﺴﺮﻃﺎﻥ ،ﻭﻣﻦ ﺍﻧﺴﺪﺍﺩ ﺍﻷﻭﻋﻴﺔ
ﺍﻟﺪﻣﻮﻳﺔ .
ORANGE
Sweetest medicine. Taking 2-4
oranges a day may help keep colds
away, lower cholesterol, prevent &
dissolve kidney stones as well as
lessens the risk of colon cancer.
ﺍﻟﺒﺮﺗﻘﺎﻝ
ﺃﺣﻠﻰ ﺩﻭﺍﺀ . ﻓﺎﻥ ﺗﻨﺎﻭﻟﺖ ﻣﺎﺑﻴﻦ 2 - 4 ﻣﻦ
ﺍﻟﺒﺮﺗﻘﺎﻝ ﻳﻮﻣﻴﺎ ﻓﺴﺘﺒﻌﺪ ﻋﻨﻚ ﻧﺰﻻﺕ ﺍﻟﺒﺮﺩ
ﻭﺳﻴﺨﻔﺾ ﻧﺴﺒﺔ ﺍﻟﻜﻮﻟﺴﺘﺮﻭﻝ ، ﻛﻤﺎ ﺳﺘﻌﻤﻞ
ﻋﻠﻰ ﺍﻟﺤﻴﻠﻮﻟﺔ ﺩﻭﻥ ﺍﻹﺻﺎﺑﺔ ﺑﺤﺼﻰ ﺍﻟﻜﻠﻰ
ﻭﺃﺫﺍﺑﻪ ﺣﺼﻰ ﺍﻟﻜﻠﻰ ، ﻭﻛﺬﻟﻚ ﻳﻘﻠﻞ ﻣﻦ
ﻣﺨﺎﻃﺮ ﺍﻹﺻﺎﺑﺔ ﺑﺴﺮﻃﺎﻥ ﺍﻟﻘﻮﻟﻮﻥ .
WATERMELON
Coolest thirst quencher. Composed of
92% water, it is also packed with a
giant dose of glutathione, which
helps boost our immune system.
They are also a key source of
lycopene ? the cancer fighting
oxidant. Other nutrients found in
watermelon are vitamin C &
Potassium.
ﺍﻟﺒﻄﻴﺦ
ﺃﻓﻀﻞ ﻭﺃﺭﻭﻉ ﻓﺎﻛﻬﻪ ﺗﻘﻀﻲ ﻋﻠﻰ ﺍﻟﻌﻄﺶ .
ﺗﺘﺄﻟﻒ ﻣﻦ 92 ٪ ﻣﻦ ﺍﻟﻤﻴﺎﻩ ، ﻛﻤﺎ ﺃﻧﻬﺎ ﻣﺤﻤﻠﺔ
ﺑﺠﺮﻋﺔ ﻋﻤﻼﻗﺔ ﻣﻦ ﺍﻟﺠﻠﻮﺗﺎﺛﻴﻮﻥ) ﻧﻮﻉ ﻣﻦ
ﺍﻷﺣﻤﺎﺽ ﺍﻻﻣﻴﻨﻴﺔ ( ، ﻭﺍﻟﺘﻲ ﺗﺴﺎﻋﺪ ﻋﻠﻰ
ﺗﻌﺰﻳﺰ ﺟﻬﺎﺯ ﺍﻟﻤﻨﺎﻋﺔ ﻟﺪﻳﻨﺎ . ﻛﻤﺎ ﺃﻧﻬﺎ ﺗﺸﻜﻞ
ﻣﺼﺪﺭﺍ ﺭﺋﻴﺴﻴﺎ ﻟﻼﻟﻠﻴﻜﻮﺑﻴﻦ ? ﻣﻜﺎﻓﺢ ﻋﺎﻣﻞ
ﺃﻛﺴﺪﻩ ﺍﻟﺴﺮﻃﺎﻥ . ﻛﻤﺎ ﻳﺤﺘﻮﻱ ﻋﻠﻰ ﻓﻴﺘﺎﻣﻴﻦ
) C ( ﻭ ﻟﻠﺒﻮﺗﺎﺳﻴﻮﻡ .
GUAVA & PAPAYA
Top awards for vitamin C. They are
the clear winners for their high
vitamin C content.. Guava is also
rich in fiber, which helps prevent
constipation. Papaya is rich in
carotene; this is good for your eyes.
ﺍﻟﺠﻮﺍﻓﺔ ﻭﺍﻟﺒﺎﺑﺎﻳﺎ
ﺗﺴﺘﺤﻘﺎﻥ ﺃﻓﻀﻞ ﺍﻟﺠﻮﺍﺋﺰ ﻻﺣﺘﻮﺍﺋﻬﻤﺎ ﻋﻠﻰ
ﺍﻋﻠﻲ ﻧﺴﺒﻪ ﻣﻦ ﻓﻴﺘﺎﻣﻴﻦ ) C ( ﻭ ﺍﻟﺠﻮﺍﻓﺔ
ﻏﻨﻴﺔ ﺃﻳﻀﺎ ﺑﺎﻷﻟﻴﺎﻑ ، ﻣﻤﺎ ﻳﺴﺎﻋﺪ ﻋﻠﻰ ﻣﻨﻊ
ﺍﻹﻣﺴﺎﻙ . ﺍﻟﺒﺎﺑﺎﻳﺎ ﻏﻨﻴﺔ ﺑﺎﻟﻜﺎﺭﻭﺗﻴﻦ ، ﻭﻫﺬﺍ ﺟﻴﺪ
ﻟﻌﻴﻨﻴﻚ .
Drinking Cold water after a meal
= Cancer!
ﺷﺮﺏ ﺍﻟﻤﺎﺀ ﺍﻟﺒﺎﺭﺩ ﺑﻌﺪ ﺗﻨﺎﻭﻝ ﺍﻟﻮﺟﺒﺔ ﻳﻌﻨﻲ
ﺍﻟﺴﺮﻃﺎﻥ!
Can u believe this??
For those who like to drink cold
water, this article is applicable to
you. It is nice to have a cup of cold
drink after a meal. However, the
cold water will solidify the oily stuff
that you have just consumed. It will
slow down the digestion. Once this
'sludge' reacts with the acid, it will
break down and be absorbed by the
intestine faster than the solid food.
It will line the intestine. Very soon,
this will turn into fats and lead to
cancer. It is best to drink hot soup or
warm water after a meal.
ﻫﻞ ﻳﻤﻜﻨﻚ ﺗﺼﺪﻳﻖ ﻫﺬﺍ؟
ﺑﺎﻟﻨﺴﺒﺔ ﻷﻭﻟﺌﻚ ﺍﻟﺬﻳﻦ ﻳﺤﺒﻮﻥ ﺷﺮﺏ ﺍﻟﻤﺎﺀ
ﺍﻟﺒﺎﺭﺩ ، ﻫﺬﺍ ﺍﻟﻤﻘﺎﻝ ﻣﻨﺎﺳﺐ ﻟﻬﻢ . ﻭﺳﻴﻜﻮﻥ
ﻟﻄﻴﻔﺎ ﺗﻨﺎﻭﻝ ﻗﺪﺣﺎ ﻣﻦ ﺍﻟﻤﺸﺮﻭﺏ ﺍﻟﺒﺎﺭﺩ ﺑﻌﺪ
ﺍﻟﻮﺟﺒﺔ ﺍﻟﻐﺬﺍﺋﻴﺔ . ﻭﻣﻊ ﺫﻟﻚ ، ﻓﺈﻥ ﺍﻟﻤﺎﺀ
ﺍﻟﺒﺎﺭﺩ ﺳﻮﻑ ﻳﻌﻤﻞ ﻋﻠﻰ ﺗﺠﻤﻴﺪ ﺍﻟﻤﺎﺩﺓ
ﺍﻟﺰﻳﺘﻴﺔ ﺍﻟﺘﻲ ﺍﺳﺘﻬﻠﻜﺘﻬﺎ ﺗﻮﺍ . ﻭ ﺳﻴﺒﻄﺊ ﻋﻤﻠﻴﺔ
ﺍﻟﻬﻀﻢ . ﻭﻋﻨﺪﻣﺎ ﻳﺘﻔﺎﻋﻞ ﻫﺬﺍ ﺍﻟﺮﺍﺳﺐ ﻣﻊ
ﺍﻟﺤﺎﻣﺾ ، ﻓﺴﻮﻑ ﻳﺘﻜﺴﺮ ﻭﺗﻤﺘﺼﻪ ﺍﻷﻣﻌﺎﺀ
ﺃﺳﺮﻉ ﻣﻦ ﺍﻟﻄﻌﺎﻡ ﺍﻟﺼﻠﺐ . ﻭﺳﻮﻑ ﻳﺒﻄﻦ
ﺍﻷﻣﻌﺎﺀ . ﻭﺳﺮﻳﻌﺎ ، ﻳﺘﺤﻮﻝ ﺇﻟﻰ ﺩﻫﻮﻥ ﺍﻟﺘﻲ
ﺳﺘﻮﺩﻱ ﺇﻟﻰ ﺍﻟﺴﺮﻃﺎﻥ . ﻓﻤﻦ ﺍﻷﻓﻀﻞ ﺷﺮﺏ
ﺷﻮﺭﺑﺔ ﺳﺎﺧﻨﺔ ﺃﻭ ﻣﺎﺀ ﺩﺍﻓﺊ ﺑﻌﺪ ﻭﺟﺒﺔ ﻃﻌﺎﻡ .
A serious **te about heart attacks
( THIS IS **T A JOKE) ! ﻣﻼﺣﻈﺔ ﻣﻬﻤﺔ ﻭﺟﺪﻳﺔ ﺣﻮﻝ ﻧﻤﻂ ﺍﻟﻨﻮﺑﺎﺕ
4ﺍﻟﻘﻠﺒﻴﺔ
)ﻫﺬﻩ ﻟﻴﺴﺖ ﻣﺰﺣﺔ ( !
Women should k**w that **t every
heart attack symptom is going to be
the left arm hurting. Be aware of
intense pain in the jaw line. You
may never have the first chest pain
during the course of a heart attack.
Nausea and intense sweating are
also common symptoms.. Sixty
percent of people who have a heart
attack while they are asleep do **t
wake up. Pain in the jaw can wake
you from a sound sleep. Let's be
careful and be aware. The more we
k**w the better chance we could
survive.
ﻋﻠﻰ ﺍﻟﻨﺴﺎﺀ ﺃﻥ ﻳﻌﻠﻤﻮﺍ ﺃﻥ ﺍﻷﻟﻢ ﺍﻟﺬﻱ ﻧﺸﻌﺮ
ﺑﻪ ﻓﻲ ﺍﻟﺬﺭﺍﻉ ﺍﻷﻳﺴﺮ ﻭﺍﻟﻤﻌﺮﻭﻑ ﻛﻌﺮﺽ ﻣﻦ
ﺃﻋﺮﺍﺽ ﺍﻷﺯﻣﺔ ﺍﻟﻘﻠﺒﻴﺔ . ﻟﻴﺲ ﻫﻮ ﺍﻟﻮﺣﻴﺪ ﺑﻞ
ﻳﺠﺐ ﺍﻻﻧﺘﺒﺎﻩ ﻟﻸﻟﻢ ﺍﻟﺤﺎﺩ ﻓﻲ ﺧﻂ ﺍﻟﻔﻚ
ﺍﻟﺴﻔﻠﻲ ﻓﻬﻮ ﻋﻤﻦ ﺃﻫﻢ ﺃﻋﺮﺍﺽ ﺍﻟﻨﻮﺑﺔ ﺍﻟﻘﻠﺒﻴﺔ
ﺫﻟﻚ ﺍﻧﻚ ﻗﺪ ﻻ ﺗﺸﻌﺮ ﺃﺑﺪﺍ ﺑﺄﻟﻢ ﺍﻟﺼﺪﺭ ﺃﺛﻨﺎﺀ
ﺃﻭﻝ ﻧﻮﺑﺔ ﻗﻠﺒﻴﺔ . ﺍﻟﻐﺜﻴﺎﻥ ﻭ ﺍﻟﻌﺮﻕ ﺍﻟﺸﺪﻳﺪ
ﺃﻳﻀﺎ ﻣﻦ ﺍﻷﻋﺮﺍﺽ .. ﺳﺘﻴﻦ ﻓﻲ ﺍﻟﻤﺎﺋﺔ ﻣﻦ
ﺍﻷﺷﺨﺎﺹ ﺍﻟﺬﻳﻦ ﻳﺼﺎﺑﻮﻥ ﺑﻨﻮﺑﺔ ﻗﻠﺒﻴﺔ ﺑﻴﻨﻤﺎ ﻫﻢ
ﻧﺎﺋﻤﻮﻥ ﻻ ﻳﺴﺘﻴﻘﻈﻮﻥ . ﺑﻴﻨﻤﺎ ﻳﻮﻗﻈﻚ ﺃﻟﻢ ﺍﻟﻔﻚ
ﻣﻦ ﻧﻮﻡ ﻋﻤﻴﻖ . ﻟﻨﻜﻦ ﺣﺬﺭﻳﻦ . ﻭﺑﺬﻟﻚ ﺗﻜﻮﻥ
ﻟﺪﻳﻨﺎ ﻓﺮﺹ ﻧﺠﺎﺓ ﺃﻓﻀﻞ ﺑﺈﺫﻥ ﺍﻟﻠﻪ .
A cardiologist says
if everyone who gets this mail sends
it to 10 peopyou can be sure that well save at </ul>
ملك روحي معجب بهذا