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03-01-2020, 06:34 AM
</p>This week we ask Hollyoaks star Kieron Richardson what makes him get up and go.
The 24-year-old has recently been busy skating as a contestant on Dancing on Ice.
HOW DO YOU KEEP FIT?
I swim a lot, I love swimming.
I have a pool in my house which is great.
I think it gives you a good level of overall fitness.
BEST PLACE TO KEEP FIT?
Again, the pool for me.
I am a bit of a wimp and donâ??t like going out in the cold and rain to exercise.
I used to do cross country running when I was younger but not anymore, and I smoke which means I canâ??t run for very long.
But skating has been great exercise too.
It is hard work and it really tones you up.
I have noticed the difference since I started, on my arms and shoulders especially.
TELL US ABOUT YOUR DIET
I always have a full breakfast.
I will have eggs for the protein and may have things like beans too.
At lunch I will have a jacket potato or a sandwich.
But at tea time, if I have been good in the day, I will have a take away or something naughty.
Sometimes I will have chicken or spaghetti Bolognese.
WHAT IS IN YOUR FRIDGE NOW?
There isnâ??t much! I have party food, like mini sausages and other nibbles.
ANY VICES?
Takeaways and chocolate are my weaknesses.
But obviously the main one is smoking, I am trying to cut down.
Lots of my friends have given up recently and it does make you feel very unhealthy â?? and I canâ??t go running.
Source link (https://www.liverpoolecho.co.uk/news/health/hollyoaks-star-kieron-richardson-reveals-3431238)
أكثر... (https://hameed.nwar.uk/vb/w101/2020/03/01/hollyoaks-star-kieron-richardson-reveals-what-makes-him-get-up-and-go/)
The 24-year-old has recently been busy skating as a contestant on Dancing on Ice.
HOW DO YOU KEEP FIT?
I swim a lot, I love swimming.
I have a pool in my house which is great.
I think it gives you a good level of overall fitness.
BEST PLACE TO KEEP FIT?
Again, the pool for me.
I am a bit of a wimp and donâ??t like going out in the cold and rain to exercise.
I used to do cross country running when I was younger but not anymore, and I smoke which means I canâ??t run for very long.
But skating has been great exercise too.
It is hard work and it really tones you up.
I have noticed the difference since I started, on my arms and shoulders especially.
TELL US ABOUT YOUR DIET
I always have a full breakfast.
I will have eggs for the protein and may have things like beans too.
At lunch I will have a jacket potato or a sandwich.
But at tea time, if I have been good in the day, I will have a take away or something naughty.
Sometimes I will have chicken or spaghetti Bolognese.
WHAT IS IN YOUR FRIDGE NOW?
There isnâ??t much! I have party food, like mini sausages and other nibbles.
ANY VICES?
Takeaways and chocolate are my weaknesses.
But obviously the main one is smoking, I am trying to cut down.
Lots of my friends have given up recently and it does make you feel very unhealthy â?? and I canâ??t go running.
Source link (https://www.liverpoolecho.co.uk/news/health/hollyoaks-star-kieron-richardson-reveals-3431238)
أكثر... (https://hameed.nwar.uk/vb/w101/2020/03/01/hollyoaks-star-kieron-richardson-reveals-what-makes-him-get-up-and-go/)