Your body may not actually need the protein powder you are having! - Times of India

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Your body may not actually need the protein powder you are having! (https://timesofindia.indiatimes.com/life-style/health-fitness/diet/your-body-may-actually-not-need-the-protein-powder-you-are-having/articleshow/70396992.cms) Times of IndiaWe need only 1 gram protein per kilo body weight. So if you weigh 60 kilos, you need only 60 grams. That rounds up to almost 10 percent of your daily.



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