Where should you get your nutrient fix – from the natural source or from supplements?

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Where should you get your nutrient fix ? from the natural source or from supplements? (https://news.google.com/__i/rss/rd/articles/CBMiqwFodHRwczovL3d3dy5oZWFsdGgyNC5jb20vRGlldC1hbm QtbnV0cml0aW9uL1ZpdGFtaW5zLW1pbmVyYWxzLWFuZC1zdXBw bGVtZW50cy93aGVyZS1zaG91bGQteW91LWdldC15b3VyLW51dH JpZW50LWZpeC1mcm9tLXRoZS1uYXR1cmFsLXNvdXJjZS1vci1m cm9tLXN1cHBsZW1lbnRzLTIwMTkwNjA4LTLSAQA?oc=5) Health24Which option is better when it comes to getting your daily nutrient fix? Studies have shown the better option is from food ? the natural source. But is this always ...

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أكثر... (https://news.google.com/__i/rss/rd/articles/CBMiqwFodHRwczovL3d3dy5oZWFsdGgyNC5jb20vRGlldC1hbm QtbnV0cml0aW9uL1ZpdGFtaW5zLW1pbmVyYWxzLWFuZC1zdXBw bGVtZW50cy93aGVyZS1zaG91bGQteW91LWdldC15b3VyLW51dH JpZW50LWZpeC1mcm9tLXRoZS1uYXR1cmFsLXNvdXJjZS1vci1m cm9tLXN1cHBsZW1lbnRzLTIwMTkwNjA4LTLSAQA?oc=5)