Good sleep cuts appetite for sweet, salty food - IOL

[ahlam1399]

Good sleep cuts appetite for sweet, salty food (https://news.google.com/__i/rss/rd/articles/CBMiXWh0dHBzOi8vd3d3LmlvbC5jby56YS9saWZlc3R5bGUvaG VhbHRoL2dvb2Qtc2xlZXAtY3V0cy1hcHBldGl0ZS1mb3Itc3dl ZXQtc2FsdHktZm9vZC0yNTE4MTQzMtIBAA?oc=5) IOLA good night's sleep helps in reducing the desire for sweet and salty foods, intake of sugar and calorie-high content, says a study. It is known that sleeping less than seven hours is associated with an increased cardio-metabolic risk - heart disease risk and metabolic disorders -but increasing the sleep duration can help reduce it, said lead author Rob Henst, Associate Professor at the University of Cape Town in South Africa. In the study, published in the Journal of Sleep Research, researchers found that sleep extension was associated with improved measures of insulin sensitivity and redu...



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