It's all in your head: Mindfulness training may help lose weight more effectively - E

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It's all in your head: Mindfulness training may help lose weight more effectively (https://economictimes.indiatimes.com/magazines/panache/its-all-in-your-head-mindfulness-training-may-help-lose-weight-more-effectively/articleshow/67179304.cms) Economic TimesLONDON: Mindfulness training may improve the effectiveness of intensive weight management programmes, helping people shed the extras kilos more ...

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