ahlam1399
07-29-2018, 10:32 PM
https://media1.popsugar-assets.com/files/thumbor/NBSB0H0IW13fwtXmxoDJEARFyNU/fit-in/160x160/filters:format_auto-!!-:strip_icc-!!-/2018/07/26/723/n/1922729/0454ce2c5b59f523e80269.58552667_.jpg (https://www.popsugar.com/fitness/Advanced--Equipment-Ab-Workout-45103847)
A post shared by KELSEY WELLS (@kelseywells) (https://www.instagram.com/p/BlpO9rclnKB/) on Jul 24, 2018 at 11:19pm PDT
Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells (https://www.instagram.com/kelseywells/) is here to fire up your abs like never before. She shared an advanced, bodyweight ab workout (https://www.popsugar.com/fitness/Best-Bodyweight-Ab-Exercises-40558299) on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero pieces of equipment, making this the perfect sequence to do anywhere.
Related: I'm a Trainer, and This Is the Ab Workout I Do For a Six-Pack (https://www.popsugar.com/fitness/15-Minute-Ab-Workout-45044153?utm_medium=partner_feed&utm_source=yahoo_publisher&utm_campaign=related%20link)
The workout:
V-sits (https://www.popsugar.com/fitness/How-Do-V-Sits-32661758)
X planks
Bearcrawls (https://www.popsugar.com/fitness/photo-gallery/44916486/image/44916489/Bear-Crawl)
Straight-leg jack knife (https://www.popsugar.com.au/fitness/photo-gallery/38717533/image/38717557/Jack-Knives) and toe tap
Push up to side plank (https://www.popsugar.com/fitness/photo-gallery/44800499/image/44800909/Push-Up-Side-Plank)
Even though this workout is incredibly difficult, Kelsey encourages everyone to "start where you are and work for it!" She added, "I couldn't do any of these when I first started."
Test your fitness level with these intense moves!
أكثر... (https://www.popsugar.com/fitness/Advanced--Equipment-Ab-Workout-45103847)
A post shared by KELSEY WELLS (@kelseywells) (https://www.instagram.com/p/BlpO9rclnKB/) on Jul 24, 2018 at 11:19pm PDT
Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells (https://www.instagram.com/kelseywells/) is here to fire up your abs like never before. She shared an advanced, bodyweight ab workout (https://www.popsugar.com/fitness/Best-Bodyweight-Ab-Exercises-40558299) on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero pieces of equipment, making this the perfect sequence to do anywhere.
Related: I'm a Trainer, and This Is the Ab Workout I Do For a Six-Pack (https://www.popsugar.com/fitness/15-Minute-Ab-Workout-45044153?utm_medium=partner_feed&utm_source=yahoo_publisher&utm_campaign=related%20link)
The workout:
V-sits (https://www.popsugar.com/fitness/How-Do-V-Sits-32661758)
X planks
Bearcrawls (https://www.popsugar.com/fitness/photo-gallery/44916486/image/44916489/Bear-Crawl)
Straight-leg jack knife (https://www.popsugar.com.au/fitness/photo-gallery/38717533/image/38717557/Jack-Knives) and toe tap
Push up to side plank (https://www.popsugar.com/fitness/photo-gallery/44800499/image/44800909/Push-Up-Side-Plank)
Even though this workout is incredibly difficult, Kelsey encourages everyone to "start where you are and work for it!" She added, "I couldn't do any of these when I first started."
Test your fitness level with these intense moves!
أكثر... (https://www.popsugar.com/fitness/Advanced--Equipment-Ab-Workout-45103847)