ahlam1399
07-14-2018, 05:26 PM
https://media1.popsugar-assets.com/files/thumbor/xz-R23dtLe-EzdLvxoorCImHBdc/fit-in/160x160/filters:format_auto-!!-:strip_icc-!!-/2018/07/11/733/n/1922729/d408b1fb5b4632257d18a1.31039876_.jpg (https://www.popsugar.com/fitness/High-Protein-Shake-Weight-Loss-45036674)
A post shared by Sarahdufflifestyleandfitness (@sarahdufflifestyleandfitness) (https://www.instagram.com/p/Bk_9LQjhiIB/) on Jul 8, 2018 at 10:33pm PDT
Being too busy is not a valid excuse to skimp on healthy options. Hectic morning? This easy-to-make shake takes merely minutes to whip up. Online coach Sarah Duff (https://www.instagram.com/sarahdufflifestyleandfitness/) posted a simple recipe on Instagram for a high-protein, fat-loss shake that you can sip on any time of day.
Related:
If You Want to Lose Weight, This Is the Smoothie Formula to Use (https://www.popsugar.com/fitness/Smoothies-Weight-Loss-35401577)
What's in it:
1 cup berries
1/2 cup semi-skimmed milk
1 cup low-fat cottage cheese
1 cup spinach
1 small banana
Cinnamon to taste
Sarah also added a reminder that fat loss still requires a calorie deficit (https://www.popsugar.com/fitness/How-Calculate-Your-Calorie-Deficit-44829316). Though this shake alone won't help you see results, it is a great way to get in 30 grams of protein in one sitting.
Enjoy!
أكثر... (https://www.popsugar.com/fitness/High-Protein-Shake-Weight-Loss-45036674)
A post shared by Sarahdufflifestyleandfitness (@sarahdufflifestyleandfitness) (https://www.instagram.com/p/Bk_9LQjhiIB/) on Jul 8, 2018 at 10:33pm PDT
Being too busy is not a valid excuse to skimp on healthy options. Hectic morning? This easy-to-make shake takes merely minutes to whip up. Online coach Sarah Duff (https://www.instagram.com/sarahdufflifestyleandfitness/) posted a simple recipe on Instagram for a high-protein, fat-loss shake that you can sip on any time of day.
Related:
If You Want to Lose Weight, This Is the Smoothie Formula to Use (https://www.popsugar.com/fitness/Smoothies-Weight-Loss-35401577)
What's in it:
1 cup berries
1/2 cup semi-skimmed milk
1 cup low-fat cottage cheese
1 cup spinach
1 small banana
Cinnamon to taste
Sarah also added a reminder that fat loss still requires a calorie deficit (https://www.popsugar.com/fitness/How-Calculate-Your-Calorie-Deficit-44829316). Though this shake alone won't help you see results, it is a great way to get in 30 grams of protein in one sitting.
Enjoy!
أكثر... (https://www.popsugar.com/fitness/High-Protein-Shake-Weight-Loss-45036674)