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مشاهدة النسخة كاملة : Phys Ed: Walk Briskly for Your Health. About 100 Steps a Minute.

ahlam1399
07-01-2018, 05:41 PM
Vigorous walking requires about 130 steps per minute, while jogging starts at about 140.

أكثر... (https://www.nytimes.com/2018/06/27/well/walk-health-exercise-steps.html?partner=rss&emc=rss)