What to know about the 'Keto' diet

[ahlam1399]

http://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAxrM7O.img?h=100&w=100&m=6&q=60&o=f&l=fThe ketogenic diet is popular, but it's not for everyone. It requires a lot of dietary restrictions that everyone's body reacts to differently. It's ultra-low in carbs and ultra-high in fat. It's not a diet that's practical or necessary to maintain forever. Ketogenic refers to a ketogenic state that your body triggers when it begins to run on fat rather than glucose. In order for your body to stay in ketosis, your diet must be made up of 60 to 80% fat and less than 10% carbs.

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