ahlam1399
05-24-2018, 07:52 AM
https://media1.popsugar-assets.com/files/thumbor/mBEHwmhikWgkfgfwz5IER4D_KBI/fit-in/160x160/filters:format_auto-!!-:strip_icc-!!-/2018/04/05/775/n/1922729/14b69ba75ac65ea5a4c088.59676817_.jpg (https://www.popsugar.com/fitness/Debloating-Ginger-Peppermint-Tea-44725663)
I'm a lover of all things salt, grease, and carbs and as you can probably guess, my not-so-guilty diet is also the main cause of my bloating (https://www.popsugar.com/fitness/What-Foods-Make-You-Bloated-44302589) - but I have a solution for that. Several nights a week, I whip up a simple ginger-peppermint tea (recipe here (https://www.popsugar.com/fitness/Peppermint-Ginger-Tea-Recipe-44723124)) about an hour after dinner and a couple hours before bed. Since both ingredients are fantastic digestive aids, I find this the perfect combination to help me wake up with a flat tummy (https://www.popsugar.com/fitness/How-Do-I-Get-Flat-Stomach-43580634). Plus, the soothing peppermint pairs nicely with my evening joint (https://www.popsugar.com/fitness/Personal-Essay-Smoking-Weed-Every-Day-44683199).
I find this tea to be especially helpful for feeling less bloated and heavy after a hefty meal. Again, I wait at least an hour after eating to avoid feeling even more full. It also doesn't hurt that ginger adds a nice, warm flavor kick and helps cleanse the body of built-up free radicals (https://www.popsugar.com/fitness/Health-Benefits-Ginger-41801875), too. Keep in mind that just because I love this tea doesn't mean it's guaranteed to be effective for you, but I do suggest giving it a shot!
Related:
This Dreamy Tea With Chamomile and Lavender Will Help You Sleep Like a Baby (https://www.popsugar.com/fitness/Chamomile-Milk-Tea-Recipe-44647086)
أكثر... (https://www.popsugar.com/fitness/Debloating-Ginger-Peppermint-Tea-44725663)
I'm a lover of all things salt, grease, and carbs and as you can probably guess, my not-so-guilty diet is also the main cause of my bloating (https://www.popsugar.com/fitness/What-Foods-Make-You-Bloated-44302589) - but I have a solution for that. Several nights a week, I whip up a simple ginger-peppermint tea (recipe here (https://www.popsugar.com/fitness/Peppermint-Ginger-Tea-Recipe-44723124)) about an hour after dinner and a couple hours before bed. Since both ingredients are fantastic digestive aids, I find this the perfect combination to help me wake up with a flat tummy (https://www.popsugar.com/fitness/How-Do-I-Get-Flat-Stomach-43580634). Plus, the soothing peppermint pairs nicely with my evening joint (https://www.popsugar.com/fitness/Personal-Essay-Smoking-Weed-Every-Day-44683199).
I find this tea to be especially helpful for feeling less bloated and heavy after a hefty meal. Again, I wait at least an hour after eating to avoid feeling even more full. It also doesn't hurt that ginger adds a nice, warm flavor kick and helps cleanse the body of built-up free radicals (https://www.popsugar.com/fitness/Health-Benefits-Ginger-41801875), too. Keep in mind that just because I love this tea doesn't mean it's guaranteed to be effective for you, but I do suggest giving it a shot!
Related:
This Dreamy Tea With Chamomile and Lavender Will Help You Sleep Like a Baby (https://www.popsugar.com/fitness/Chamomile-Milk-Tea-Recipe-44647086)
أكثر... (https://www.popsugar.com/fitness/Debloating-Ginger-Peppermint-Tea-44725663)