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مشاهدة النسخة كاملة : Want Stronger Arms? Halle Berry's Trainer Tells Us Her 10 Favorite Push-Up Variations


ahlam1399
05-23-2018, 07:42 PM
https://media1.popsugar-assets.com/files/thumbor/MscuvehNMaOcL-s9iRWW4lZ-ZvY/fit-in/160x160/filters:format_auto-!!-:strip_icc-!!-/2018/04/17/817/n/1922729/4e76307f5ad63eec746b95.87247130_.jpg (https://www.popsugar.com/fitness/Halle-Berry-Push-Up-Variations-44754025)When it comes to Halle Berry's workout routine (https://www.popsugar.com/fitness/Halle-Berry-Medicine-Ball-Workout-44746552), we cannot get enough. She's shown us the various training modalities (https://www.popsugar.com/fitness/Halle-Berry-Diet-Exercise-44510480) that she implements into her regimen, from boxing to meditation (https://www.popsugar.com/fitness/Halle-Berry-Meditation-Practice-44729163), and we've been dying to know what her favorite exercise is. POPSUGAR spoke to her trainer, Peter Thomas (http://www.instagram.com/peterleethomas/?hl=en), and he revealed, "She really likes to do push-ups. I don't think there's a single push-up she can't do." Thomas described the Oscar winner as a "push-up master," telling POPSUGAR that "she can do all the hard ones. Whether it's doing a clapping push-up, she can do wide push-ups, narrow grip push-ups, staggered push-ups, push-ups on a small medicine ball, a big medicine ball, and a yoga ball."

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Here's Exactly What Halle Berry Eats in a Day on the Keto Diet (https://www.popsugar.com/fitness/What-Does-Halle-Berry-Eat-Day-44729497)
We're by no means surprised that the actress is a push-up queen - just look at her. Thomas told POPSUGAR that Berry always mentions how important it is for women to have a strong upper body, as it's often overlooked. What Halle wants, Halle gets. Here are 10 Halle Berry-approved push-up variations to strengthen and tone your arms.



أكثر... (https://www.popsugar.com/fitness/Halle-Berry-Push-Up-Variations-44754025)