15 Foods to Help You Sleep

[ahlam1399]

https://media1.popsugar-assets.com/files/thumbor/yD7GLBkdlBpIqeDsQppqDugnnQY/fit-in/160x160/filters:format_auto-!!-:strip_icc-!!-/2016/01/04/076/n/1922729/745c8e47_edit_img_cover_file_6962641_1420333143_68 35999820_c4f3275703_k.jpg (https://www.popsugar.com/fitness/Foods-Help-You-Stay-Asleep-6962641)If you rely on sleeping pills for a good night's sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner (http://well.blogs.nytimes.com/2012/03/12/new-worries-about-sleeping-pills/?src=me&ref=health) or developing cancer. While the jury's still out on whether the study found merely a correlation between being sick and taking sleeping pills (rather than the medication being the cause of the early deaths), why not play it safe with a natural fix? If you're a restless sleeper, try eating any of these foods a few hours before bedtime and be ready for a personal visit from Mr. Sandman.

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أكثر... (https://www.popsugar.com/fitness/Foods-Help-You-Stay-Asleep-6962641)