ahlam1399
05-20-2018, 05:31 PM
https://media1.popsugar-assets.com/files/thumbor/1JuFIOx81wkUX3Bhv5UMd0lAu2o/fit-in/160x160/filters:format_auto-!!-:strip_icc-!!-/2016/12/02/029/n/1922729/87dfd1f05842070b5405e3.65195368_edit_img_image_427 95543_1480710927.jpg (https://www.popsugar.com/fitness/20-Minute-Flat-Abs-Toned-Arms-Workout-42795543)We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells between five and 10 pounds, and get ready to feel the burn. Here's a printable PDF version of the workout (https://media1.popsugar-assets.com/files/docs/P17_0001_GetFit_Workout_12_Print%20%281%29.pdf) so you can take it to the gym.
Related:
No Gym Needed With This At-Home Fitness Plan -آ*All the Workouts Are Videos! (https://www.popsugar.com/fitness/-Gym-Workout-Plan-4-Weeks-44361818)
Pin For Later
Credits: On Anna BodyLanguage (http://www.bodylanguagesportswear.com/); On Brittany Puma (http://us.puma.com/), Koral (http://koral.com/), and Athletic Propulsion Labs (APL) (http://www.athleticpropulsionlabs.com/); On Kaycee BodyLanguage (http://www.bodylanguagesportswear.com/), Lululemon (http://shop.lululemon.com/), and Athletic Propulsion Labs (APL) (http://www.athleticpropulsionlabs.com/); Manduka mats (https://www.manduka.com/), and Corkcicle bottles (http://corkcicle.com/)
أكثر... (https://www.popsugar.com/fitness/20-Minute-Flat-Abs-Toned-Arms-Workout-42795543)
Related:
No Gym Needed With This At-Home Fitness Plan -آ*All the Workouts Are Videos! (https://www.popsugar.com/fitness/-Gym-Workout-Plan-4-Weeks-44361818)
Pin For Later
Credits: On Anna BodyLanguage (http://www.bodylanguagesportswear.com/); On Brittany Puma (http://us.puma.com/), Koral (http://koral.com/), and Athletic Propulsion Labs (APL) (http://www.athleticpropulsionlabs.com/); On Kaycee BodyLanguage (http://www.bodylanguagesportswear.com/), Lululemon (http://shop.lululemon.com/), and Athletic Propulsion Labs (APL) (http://www.athleticpropulsionlabs.com/); Manduka mats (https://www.manduka.com/), and Corkcicle bottles (http://corkcicle.com/)
أكثر... (https://www.popsugar.com/fitness/20-Minute-Flat-Abs-Toned-Arms-Workout-42795543)