ahlam1399
05-18-2018, 05:23 AM
https://media1.popsugar-assets.com/files/thumbor/E1xlA9rdZ_yVBdraH3iNTUe3u80/fit-in/160x160/filters:format_auto-!!-:strip_icc-!!-/2018/04/27/759/n/1922729/b3f3abcb5ae35a361b33b1.69657697_.jpg (https://www.popsugar.com/fitness/Ab-Core-Workout-44787652)
Fitness Friday! I would do core exercises all day everyday if I could, oh wait I do ً?¤¦ً?ڈ¼*â??ï¸ڈ It still amazes me that you can get such a great workout by using your own body weight. 1. 32 reps 2. 16 reps 3. 32 reps Three sets. For more core workouts download my App. #bodybysimone #simonedelarue #bbsapp #fitspo #core #corestrength #athomeworkout Outfit @aloyoga (https://www.instagram.com/p/BiE57ZfB_rA/)
A post shared by Simone De La Rue (https://www.instagram.com/bodybysimone/) (@bodybysimone) on Apr 27, 2018 at 7:16am PDT
If you're looking to shape up your core and tone your abs (https://www.popsugar.com/fitness/Do-Ab-Workouts-Give-You-Flat-Abs-44743932), we've got just the workout for you. Simone De La Rue, celebrity trainer (https://www.popsugar.com/fitness/Simone-De-La-Rue-Jump-Rope-Workout-44506765) who's known for her chiseled abs, recently posted a bodyweight ab workout (https://www.instagram.com/p/BiE57ZfB_rA) that you can do anywhere - gym, living room, even on the sidewalk. And, lucky for all of us, Simone De La Rue will be leading a real-time workout at POPSUGAR's Play/Ground event in NYC! Get your tickets here (http://www.popsugarplayground.com/).
Related:
The 5 Things You Need to Stop Believing About Lifting Heavy Weights (https://www.popsugar.com/fitness/Myths-About-Weightlifting-43760018)
"It still amazes me that you can get such a great workout by using your own body weight," she wrote. Simone recommends doing 32 reps of the first exercise, which is a Downward Facing Dog into an ankle tap, 16 reps of plank into a spider lunge, and 32 reps of knee tucks to extension.
Enjoy! And don't be mad at us if you feel sore tomorrow morning.
أكثر... (https://www.popsugar.com/fitness/Ab-Core-Workout-44787652)
Fitness Friday! I would do core exercises all day everyday if I could, oh wait I do ً?¤¦ً?ڈ¼*â??ï¸ڈ It still amazes me that you can get such a great workout by using your own body weight. 1. 32 reps 2. 16 reps 3. 32 reps Three sets. For more core workouts download my App. #bodybysimone #simonedelarue #bbsapp #fitspo #core #corestrength #athomeworkout Outfit @aloyoga (https://www.instagram.com/p/BiE57ZfB_rA/)
A post shared by Simone De La Rue (https://www.instagram.com/bodybysimone/) (@bodybysimone) on Apr 27, 2018 at 7:16am PDT
If you're looking to shape up your core and tone your abs (https://www.popsugar.com/fitness/Do-Ab-Workouts-Give-You-Flat-Abs-44743932), we've got just the workout for you. Simone De La Rue, celebrity trainer (https://www.popsugar.com/fitness/Simone-De-La-Rue-Jump-Rope-Workout-44506765) who's known for her chiseled abs, recently posted a bodyweight ab workout (https://www.instagram.com/p/BiE57ZfB_rA) that you can do anywhere - gym, living room, even on the sidewalk. And, lucky for all of us, Simone De La Rue will be leading a real-time workout at POPSUGAR's Play/Ground event in NYC! Get your tickets here (http://www.popsugarplayground.com/).
Related:
The 5 Things You Need to Stop Believing About Lifting Heavy Weights (https://www.popsugar.com/fitness/Myths-About-Weightlifting-43760018)
"It still amazes me that you can get such a great workout by using your own body weight," she wrote. Simone recommends doing 32 reps of the first exercise, which is a Downward Facing Dog into an ankle tap, 16 reps of plank into a spider lunge, and 32 reps of knee tucks to extension.
Enjoy! And don't be mad at us if you feel sore tomorrow morning.
أكثر... (https://www.popsugar.com/fitness/Ab-Core-Workout-44787652)