7 Simple Ways to Improve Your Posture at Work

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7 Simple Ways to Improve Your Posture at Work
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You're slouching right **w, aren't you? Don't worry, it's something we all do

However, studies have shown (http://bodyodd.nbcnews.com/_news/2012/11/04/14886525-straighten-up-slouching-makes-you-sad-study-shows?lite) that bad posture can increase feelings of depression, zap your energy and cut off your circulation. Couple that with sitting for long periods of time, and you've got a health hazard on your hands.

See also: 17 DIY ****** Hacks to Make Work More Tolerable (http://mashable.com/2014/05/12/diy-******-hacks-tips-tricks/?utm_medium=feed&utm_source=rss)


If you have an ****** job, it's difficult to avoid the pitfalls of sitting and slouching. However, there are plenty of little tricks you can use to improve your posture gradually.


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Image: Flickr Eric Schmuttenmaer/Calsidyrose


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