How Much Exercise Is Needed Each Week?

[ahlam1399]

http://img-s-msn-com.akamaized.net/tenant/amp/entityid/BBK8Yx4.img?h=100&w=100&m=6&q=60&o=f&l=fWhat is the perfect amount of exercise for a person to maintain a healthy lifestyle? The World Health Organization states 150 minutes per week of moderate intensity exercise is enough. That's 30 minutes of at least walking five days a week. If exercising more vigorously, like running there should be at 75 minutes per week in 25 minute chunks.

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