Exercises That Torch Calories Better Than Standard Cardio

[ahlam1399]

http://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAx0SBV.img?h=100&w=100&m=6&q=60&o=f&l=fCardiovascular exercise offers countless health benefits from heart health to better sleep. Now, a growing body of research also suggests it can boost mood and protect your brain from the effects of aging. But if your aim is to burn as many calories as possible and drop a few pounds, you might want to mix in exercises that can torch more calories than typical cardio. Rollerblading is a surprisingly good workout. Rollerblading at a "recreational pace" burns an impressive 510 calories per hour.

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