ahlam1399
02-27-2018, 06:35 AM
https://media1.popsugar-assets.com/files/thumbor/zj_06CZrKewVIY8MtzfsrxZ5pEM/fit-in/160x160/filters:format_auto-!!-:strip_icc-!!-/2018/01/29/980/n/1922729/0dca17255a6fa0be791da4.04264647_edit_img_image_445 37602_1517263706.jpg (https://www.popsugar.com/fitness/Keto-Diet-Day-Meals-44537602)
When Dr. Josh Axe, DNM, DC, CNS (https://draxe.com/) asked me if I wanted to try his new Keto 360 plan, I didn't skip a beat before excitedly signing myself up. I love Dr. Axe's natural approach to health and wellness, and am always eager to try a new fitness- and diet-related experiment. Two weeks on a diet that's entirely planned out for me, with some supplements and powders on the way in the mail? Sounds exciting!
Related
The Biggest Misconception About Keto, Debunked By a Doctor (https://www.popsugar.com/fitness/What-Do-You-Eat-Keto-Diet-44114163)
It wasn't until day one finally arrived that the nerves kicked in. I eat a pretty carb-centric diet (lots of fruits and veggies, whole grains, etc.) and truly not a lot of fat (and not even a ton of meat), so keto (https://www.popsugar.com/fitness/Keto-Diet-Weight-Loss-Transformation-44173272) is literally flipping my diet on its head. So far, it's not so scary - just very different! Here's what today's meals look like:
Breakfast: My version of "Coffee360" from the plan - hot coffee with grass-fed butter (https://www.popsugar.com/fitness/CBD-Coffee-44491912), some Bulletproof Brain Octane oil (in lieu of coconut oil), collagen peptide powder, and vanilla extract and cinnamon, blended hot in the Vitamix for 45 seconds and served frothy. I drank this at 8 a.m. and felt satisfied until lunch time at 12:15 p.m. I also had six of the Keto Fire ketone activator capsules from the plan.
Lunch: I never thought I'd eat Chipotle on a diet, but here we are. I forgot my meal prepped food today (sweet) so I grabbed takeout (and got a lot of help from keto blogs - apparently Chipotle is a popular choice): a bowl of steak, guac, cheese, fajita veggies, and salsa. A weird order compared to what I'm used to getting, but honestly not bad. I felt super full.
Afternoon Snack: Thanks to the aforementioned meal prep folly, I grabbed a Bulletproof collagen protein bar (chocolate chip cookie dough flavor). That, and six more Keto Fire pills.
Dinner: I meal prepped a grip of lamb chops on Sunday, so I'm doing a six-ounce serving of lamb cooked in coconut oil, with six ounces of brussels sprouts.
All day: LOTS of water!
أكثر... (https://www.popsugar.com/fitness/Keto-Diet-Day-Meals-44537602)
When Dr. Josh Axe, DNM, DC, CNS (https://draxe.com/) asked me if I wanted to try his new Keto 360 plan, I didn't skip a beat before excitedly signing myself up. I love Dr. Axe's natural approach to health and wellness, and am always eager to try a new fitness- and diet-related experiment. Two weeks on a diet that's entirely planned out for me, with some supplements and powders on the way in the mail? Sounds exciting!
Related
The Biggest Misconception About Keto, Debunked By a Doctor (https://www.popsugar.com/fitness/What-Do-You-Eat-Keto-Diet-44114163)
It wasn't until day one finally arrived that the nerves kicked in. I eat a pretty carb-centric diet (lots of fruits and veggies, whole grains, etc.) and truly not a lot of fat (and not even a ton of meat), so keto (https://www.popsugar.com/fitness/Keto-Diet-Weight-Loss-Transformation-44173272) is literally flipping my diet on its head. So far, it's not so scary - just very different! Here's what today's meals look like:
Breakfast: My version of "Coffee360" from the plan - hot coffee with grass-fed butter (https://www.popsugar.com/fitness/CBD-Coffee-44491912), some Bulletproof Brain Octane oil (in lieu of coconut oil), collagen peptide powder, and vanilla extract and cinnamon, blended hot in the Vitamix for 45 seconds and served frothy. I drank this at 8 a.m. and felt satisfied until lunch time at 12:15 p.m. I also had six of the Keto Fire ketone activator capsules from the plan.
Lunch: I never thought I'd eat Chipotle on a diet, but here we are. I forgot my meal prepped food today (sweet) so I grabbed takeout (and got a lot of help from keto blogs - apparently Chipotle is a popular choice): a bowl of steak, guac, cheese, fajita veggies, and salsa. A weird order compared to what I'm used to getting, but honestly not bad. I felt super full.
Afternoon Snack: Thanks to the aforementioned meal prep folly, I grabbed a Bulletproof collagen protein bar (chocolate chip cookie dough flavor). That, and six more Keto Fire pills.
Dinner: I meal prepped a grip of lamb chops on Sunday, so I'm doing a six-ounce serving of lamb cooked in coconut oil, with six ounces of brussels sprouts.
All day: LOTS of water!
أكثر... (https://www.popsugar.com/fitness/Keto-Diet-Day-Meals-44537602)