Here’s why you should stop counting calories to lose weight

[ahlam1399]

http://static-global-s-msn-com.akamaized.net/img-resizer/tenant/amp/entityid/BBJnARr.img?h=100&w=100&m=6&q=60&o=f&l=fâ??Drink your weight in water,â?* â??stay away from the fridge after 6 p.m.,â?* â??count your calories!â?*â??theyâ??re just some of the most hackneyed weight loss tips weâ??ve heard over and over again. And according to a new study published by JAMA, the latter piece of advice may be the stalest of them all. The yearlong study sought out to test the effectiveness of a healthy low-fat diet versus a healthy low-carbohydrate diet on weight loss, and whether participantsâ?? ...

أكثر... (http://www.msn.com/en-ca/health/nutrition/here%E2%80%99s-why-you-should-stop-counting-calories-to-lose-weight/ar-BBJo69u?li=AAggV0S&srcref=rss)