Strong, Toned, and Fit Full-Body Workout

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https://media1.popsugar-assets.com/files/thumbor/ccqeciHyQhAuy38chxYfRNQY4fs/fit-in/160x160/filters:format_auto-!!-:strip_icc-!!-/2016/12/07/112/n/1922729/799344885848ba87861954.93967463_edit_img_image_427 96164_1480716110.jpg (https://www.popsugar.com/fitness/30-Minute-Full-Body-Workout-Weights-42796164)Get ready to work your entire body in 30 minutes! In our Two-Week Tone-Up Plan (https://www.popsugar.com/fitness/2-Week-Workout-Plan-42784599), we figured it's time to add some hand weights into the mix to help build lean muscle. So welcome to your first weighted workout; we suggest grabbing some medium-weight dumbbells, between five and 10 pounds, and some water! You're going to want to hydrate during this one!

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Click here for a printable PDF of this workout (https://media1.popsugar-assets.com/files/docs/FullBodyWithWeights.pdf).

On Anna: Under Armour (https://www.underarmour.com/en-us/) and BodyLanguage (http://www.bodylanguagesportswear.com/)
On Kaycee: Under Armour (https://www.underarmour.com/en-us/), Koral (http://koral.com/), and Athletic Propulsion Labs (APL) (http://www.athleticpropulsionlabs.com/)
On Dre: Under Armour (https://www.underarmour.com/en-us/), BodyLanguage (http://www.bodylanguagesportswear.com/), and Athletic Propulsion Labs (APL) (http://www.athleticpropulsionlabs.com/)
Manduka mats (https://www.manduka.com/)



أكثر... (https://www.popsugar.com/fitness/30-Minute-Full-Body-Workout-Weights-42796164)