ahlam1399
01-26-2018, 09:50 PM
https://media1.popsugar-assets.com/files/thumbor/C42CkSP0IBp6YRGSDgmVThGpOsk/fit-in/160x160/filters:format_auto-!!-:strip_icc-!!-/2018/01/19/788/n/1922729/05f4c4105a6230ff938696.50239578_edit_img_image_445 12044_1516383467.jpg (https://www.popsugar.com/fitness/Harley-Pasternak-Weight-Loss-Breakfast-44512044)
My favorite new breakfast...... instead of oatmeal, try this: Jicama hot cereal. It's higher in fiber than oatmeal and more vit C than an orange. (Shredded jicama, cinnamon, apple, walnuts, whey, and a lil water). Yummmmmm #breakfast #heathyfood #jicama #revengebody #harleypasternak #bodyreset #bodyresetdiet (https://www.instagram.com/p/Bd2zZiphpsp/)
A post shared by Harley Pasternak MSc (https://www.instagram.com/harleypasternak/) (@harleypasternak) on Jan 12, 2018 at 8:34am PST
Nutritionist and celebrity trainer Harley Pasternak, MSc, is the king of simple weight loss tips (https://www.popsugar.com/fitness/Harley-Pasternak-Weight-Loss-Tips-41605639), and he isn't shy about sharing his opinion on diets (https://www.popsugar.com/fitness/Harley-Pasternak-Opinion-Keto-Diet-43962429), nor about what he thinks you should (https://www.popsugar.com/fitness/What-Worst-Yogurts-Buy-43423122) - and shouldn't (https://www.popsugar.com/fitness/Harley-Pasternak-Juice-Advice-43754079) - be eating!
Related
Harley Pasternak's Best Weight-Loss Tip Is So Easy, You'll Think He's Kidding (https://www.popsugar.com/fitness/Harley-Pasternak-Weight-Loss-Tip-44046967)
And while we've known about his famous breakfast smoothie for weight loss (https://www.popsugar.com/fitness/Harley-Pasternak-Breakfast-Smoothie-Recipe-25151750) for a while, he's got a new trick up his sleeve as of late: swapping your morning oats for hot jicama cereal! That's right - heat up that crisp root veggie to add tons more vitamin C (see ya, flu season) and extra fiber (one of his pillars of weight loss (https://www.popsugar.com/fitness/Harley-Pasternak-Opinion-Apple-Cider-Vinegar-44063618)) to your morning meal.
Related
Why Harley Pasternak Says to Avoid These 2 Workouts If Weight Loss Is Your Goal (https://www.popsugar.com/fitness/Pilates-Yoga-Weight-Loss-43958601)
Harley tossed his with cinnamon (hooray for anti-inflammatory, blood-sugar stabilizing spices (https://www.popsugar.com/fitness/Health-Benefits-Cinnamon-41942864)!), as well as "apple, walnuts, whey, and a lil water" - so it looks like he amped up the protein to make this meal more macro balanced (https://www.popsugar.com/fitness/What-Macros-40526988). Needless to say, we're heading to Trader Joe's to pick up some jicama immediately.
أكثر... (https://www.popsugar.com/fitness/Harley-Pasternak-Weight-Loss-Breakfast-44512044)
My favorite new breakfast...... instead of oatmeal, try this: Jicama hot cereal. It's higher in fiber than oatmeal and more vit C than an orange. (Shredded jicama, cinnamon, apple, walnuts, whey, and a lil water). Yummmmmm #breakfast #heathyfood #jicama #revengebody #harleypasternak #bodyreset #bodyresetdiet (https://www.instagram.com/p/Bd2zZiphpsp/)
A post shared by Harley Pasternak MSc (https://www.instagram.com/harleypasternak/) (@harleypasternak) on Jan 12, 2018 at 8:34am PST
Nutritionist and celebrity trainer Harley Pasternak, MSc, is the king of simple weight loss tips (https://www.popsugar.com/fitness/Harley-Pasternak-Weight-Loss-Tips-41605639), and he isn't shy about sharing his opinion on diets (https://www.popsugar.com/fitness/Harley-Pasternak-Opinion-Keto-Diet-43962429), nor about what he thinks you should (https://www.popsugar.com/fitness/What-Worst-Yogurts-Buy-43423122) - and shouldn't (https://www.popsugar.com/fitness/Harley-Pasternak-Juice-Advice-43754079) - be eating!
Related
Harley Pasternak's Best Weight-Loss Tip Is So Easy, You'll Think He's Kidding (https://www.popsugar.com/fitness/Harley-Pasternak-Weight-Loss-Tip-44046967)
And while we've known about his famous breakfast smoothie for weight loss (https://www.popsugar.com/fitness/Harley-Pasternak-Breakfast-Smoothie-Recipe-25151750) for a while, he's got a new trick up his sleeve as of late: swapping your morning oats for hot jicama cereal! That's right - heat up that crisp root veggie to add tons more vitamin C (see ya, flu season) and extra fiber (one of his pillars of weight loss (https://www.popsugar.com/fitness/Harley-Pasternak-Opinion-Apple-Cider-Vinegar-44063618)) to your morning meal.
Related
Why Harley Pasternak Says to Avoid These 2 Workouts If Weight Loss Is Your Goal (https://www.popsugar.com/fitness/Pilates-Yoga-Weight-Loss-43958601)
Harley tossed his with cinnamon (hooray for anti-inflammatory, blood-sugar stabilizing spices (https://www.popsugar.com/fitness/Health-Benefits-Cinnamon-41942864)!), as well as "apple, walnuts, whey, and a lil water" - so it looks like he amped up the protein to make this meal more macro balanced (https://www.popsugar.com/fitness/What-Macros-40526988). Needless to say, we're heading to Trader Joe's to pick up some jicama immediately.
أكثر... (https://www.popsugar.com/fitness/Harley-Pasternak-Weight-Loss-Breakfast-44512044)