ahlam1399
01-21-2018, 07:53 PM
https://media1.popsugar-assets.com/files/thumbor/wCzzH_OG4TiHQuYhOPnb-oHMcXY/fit-in/160x160/filters:format_auto-!!-:strip_icc-!!-/2017/11/30/712/n/43659259/3ec500825a202c7ebf9494.82948031_edit_img_image_443 13487_1511996628.jpg (https://www.popsugar.com/fitness/How-Get-Rid-Gas-Pains-Fast-44313487)
There are many reasons you may be dealing with gas and belly bloat right now. Maybe it's your period (https://www.popsugar.com/fitness/What-Causes-Digestive-Issues-During-Menstrual-Period-10285114) that's causing your digestion to get out of whack. Maybe your diet is lacking (https://www.popsugar.com/fitness/Why-Am-I-Always-Bloated-41636952) in fiber. Or maybe you're not practicing stress-relieving techniques (https://www.popsugar.com/fitness/How-Beat-Belly-Bloat-41560965) on the regular, which have a direct link to digestive woes. Luckily, you don't always have to reach for a med to chase away gas. Try these 10 natural options for chasing the wind away when you need it most.
Get some om in: Poses like Extended Wide Squat, Wide-Legged Forward Bend D, and Twisting Lizard can massage your GI tract to help you break wind (seriously). Try the full 12-pose sequence (https://www.popsugar.com/fitness/Yoga-Poses-Relieve-Gas-42224487) for relief.
Munch on celery: The crisp, crunchy veggie (https://www.popsugar.com/fitness/photo-gallery/42473366/image/42473369/Celery) contains fiber, which can help keep things moving along in your GI system and prevent constipation to keep bloating at bay.
Related
Here's Exactly How - and Why - Stress Is Making You Bloated (and How to Fix It) (https://www.popsugar.com/fitness/Can-Stress-Cause-Bloating-44317481)
Stop the sparkling H20: Even if you're sipping a calorie-free sparkler, the carbonation can trap gas in your belly, causing bloating and gas. Trading sparkling for still may be exactly what you need to deflate.
Toss pineapple in a smoothie: Pineapple's enzyme called (https://www.popsugar.com/fitness/photo-gallery/30534602/image/33145356/Midmorning-Have-Tropical-Snack) bromelain expertly breaks down proteins, giving your GI system less work to do. Whip up this Pina Colada Green Smoothie (http://getinspiredeveryday.com/food/pina-colada-green-smoothie/).
Sip tea: Aim for teas containing cinnamon or ginger; the spices encourage healthy digestion (https://www.popsugar.com/fitness/photo-gallery/30534602/image/30534609/Evening-Drink-Debloating-Tea).
Chew fennel: Fennel seeds are often chewed at the end of meals in India to aid digestion. (You'll often find a bowl of these near the door at an Indian restaurant.) You can also try fresh fennel (https://www.popsugar.com/fitness/photo-gallery/42473366/image/42474086/Fennel).
Related
The 1 Thing I Gave Up in My Diet to Finally Kick My Bloating to the Curb (https://www.popsugar.com/fitness/Do-Beans-Cause-Bloating-44293424)
Cut down on sugar: Too much of the sweet stuff (https://www.popsugar.com/fitness/Does-Sugar-Cause-Bloating-42627134) can encourage the wrong type of bacteria growth in your GI tract, increasing gas production. Try cutting it out - or cutting back - and see if that eases your symptoms.
</p>Walk it out: When you have gas, the last thing you might want to do is exercise, but you should get moving. Activity helps your digestive system (https://www.popsugar.com/fitness/What-Causes-Digestive-Issues-During-Menstrual-Period-10285114) run as it should.
</p>Let it go: Even though gas can be embarrassing, it's best to make a visit to the bathroom (https://www.popsugar.com/fitness/Holding-Gas-Unhealthy-8007858). Holding it in can worsen a stomachache.
</p>Stretch: Lie on your back, bend your knees, and grab onto the outside of your feet. Pull your feet toward you. Called a Happy Baby pose (https://www.popsugar.com/fitness/photo-gallery/6261585/image/44244291/Happy-Baby), it encourages your GI system to take a break.
أكثر... (https://www.popsugar.com/fitness/How-Get-Rid-Gas-Pains-Fast-44313487)
There are many reasons you may be dealing with gas and belly bloat right now. Maybe it's your period (https://www.popsugar.com/fitness/What-Causes-Digestive-Issues-During-Menstrual-Period-10285114) that's causing your digestion to get out of whack. Maybe your diet is lacking (https://www.popsugar.com/fitness/Why-Am-I-Always-Bloated-41636952) in fiber. Or maybe you're not practicing stress-relieving techniques (https://www.popsugar.com/fitness/How-Beat-Belly-Bloat-41560965) on the regular, which have a direct link to digestive woes. Luckily, you don't always have to reach for a med to chase away gas. Try these 10 natural options for chasing the wind away when you need it most.
Get some om in: Poses like Extended Wide Squat, Wide-Legged Forward Bend D, and Twisting Lizard can massage your GI tract to help you break wind (seriously). Try the full 12-pose sequence (https://www.popsugar.com/fitness/Yoga-Poses-Relieve-Gas-42224487) for relief.
Munch on celery: The crisp, crunchy veggie (https://www.popsugar.com/fitness/photo-gallery/42473366/image/42473369/Celery) contains fiber, which can help keep things moving along in your GI system and prevent constipation to keep bloating at bay.
Related
Here's Exactly How - and Why - Stress Is Making You Bloated (and How to Fix It) (https://www.popsugar.com/fitness/Can-Stress-Cause-Bloating-44317481)
Stop the sparkling H20: Even if you're sipping a calorie-free sparkler, the carbonation can trap gas in your belly, causing bloating and gas. Trading sparkling for still may be exactly what you need to deflate.
Toss pineapple in a smoothie: Pineapple's enzyme called (https://www.popsugar.com/fitness/photo-gallery/30534602/image/33145356/Midmorning-Have-Tropical-Snack) bromelain expertly breaks down proteins, giving your GI system less work to do. Whip up this Pina Colada Green Smoothie (http://getinspiredeveryday.com/food/pina-colada-green-smoothie/).
Sip tea: Aim for teas containing cinnamon or ginger; the spices encourage healthy digestion (https://www.popsugar.com/fitness/photo-gallery/30534602/image/30534609/Evening-Drink-Debloating-Tea).
Chew fennel: Fennel seeds are often chewed at the end of meals in India to aid digestion. (You'll often find a bowl of these near the door at an Indian restaurant.) You can also try fresh fennel (https://www.popsugar.com/fitness/photo-gallery/42473366/image/42474086/Fennel).
Related
The 1 Thing I Gave Up in My Diet to Finally Kick My Bloating to the Curb (https://www.popsugar.com/fitness/Do-Beans-Cause-Bloating-44293424)
Cut down on sugar: Too much of the sweet stuff (https://www.popsugar.com/fitness/Does-Sugar-Cause-Bloating-42627134) can encourage the wrong type of bacteria growth in your GI tract, increasing gas production. Try cutting it out - or cutting back - and see if that eases your symptoms.
</p>Walk it out: When you have gas, the last thing you might want to do is exercise, but you should get moving. Activity helps your digestive system (https://www.popsugar.com/fitness/What-Causes-Digestive-Issues-During-Menstrual-Period-10285114) run as it should.
</p>Let it go: Even though gas can be embarrassing, it's best to make a visit to the bathroom (https://www.popsugar.com/fitness/Holding-Gas-Unhealthy-8007858). Holding it in can worsen a stomachache.
</p>Stretch: Lie on your back, bend your knees, and grab onto the outside of your feet. Pull your feet toward you. Called a Happy Baby pose (https://www.popsugar.com/fitness/photo-gallery/6261585/image/44244291/Happy-Baby), it encourages your GI system to take a break.
أكثر... (https://www.popsugar.com/fitness/How-Get-Rid-Gas-Pains-Fast-44313487)