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01-13-2018, 08:23 AM
6 ways to make sure you're drinking enough water
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Up to 60 percent (https://water.usgs.gov/edu/propertyyou.html) of the average human body is made of water, making it essential to how our bodies function.*
On top of this, it’s important to make sure we have enough water in our systems on a daily basis. Hydration is key to our health since it helps the heart (http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp#.WjA0vbQ-f-Y) pump blood more easily, and it may also play a role in the prevention of some chronic diseases (https://academic.oup.com/nutritionreviews/article-abstract/63/suppl_1/S2/1927728).
We’ve all heard the recommendation to drink sixty-four-ounces of water a day (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256), but in reality that’s much easier said than done. Here are tips for getting enough water in addition to drinking the good stuff.* Read more... (http://mashable.com/2018/01/12/hydration-hacks-drinking-water/)
1. Eat foods prepared with water
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Up to 60 percent (https://water.usgs.gov/edu/propertyyou.html) of the average human body is made of water, making it essential to how our bodies function.*
On top of this, it’s important to make sure we have enough water in our systems on a daily basis. Hydration is key to our health since it helps the heart (http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp#.WjA0vbQ-f-Y) pump blood more easily, and it may also play a role in the prevention of some chronic diseases (https://academic.oup.com/nutritionreviews/article-abstract/63/suppl_1/S2/1927728).
We’ve all heard the recommendation to drink sixty-four-ounces of water a day (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256), but in reality that’s much easier said than done. Here are tips for getting enough water in addition to drinking the good stuff.* Read more... (http://mashable.com/2018/01/12/hydration-hacks-drinking-water/)
1. Eat foods prepared with water
More about Tips (http://mashable.com/category/tips/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial), Water (http://mashable.com/category/water/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial), Sponsored (http://mashable.com/category/sponsored/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial), Hydration (http://mashable.com/category/hydration/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial), and Culture (http://mashable.com/culture/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial)https://pubads.g.doubleclick.net/gampad/ad?iu=/6692/mash.to/rss&pos=atf&tag=ad&mtype=standard&type=rss&sz=300x250&c=1515800633 (https://pubads.g.doubleclick.net/gampad/jump?iu=/6692/mash.to/rss&pos=atf&tag=ad&mtype=standard&type=rss&sz=300x250&c=1515800633)
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