20 winter comfort foods that won't pack on the pounds

[ahlam1399]

http://static-global-s-msn-com.akamaized.net/img-resizer/tenant/amp/entityid/BBHPA2g.img?h=100&w=100&m=6&q=60&o=f&l=f&x=287&y=326As we head into the season of heavy, satisfying comfort foods, it?s all too easy to see the pounds come on ? and not so easy to take them off. Using bold flavours, nutrient-dense whole grains, produce and lean proteins (along with a few healthy cooking tricks) you can enjoy your favourite comfort foods without the weight gain. Balance out your weekly winter menu by incorporating a few of our top healthy comfort food recipes to help fill you up, not out.

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