ahlam1399
12-25-2017, 05:11 PM
https://media1.popsugar-assets.com/files/thumbor/Rpm8UxFan8H8m0nrCjJW28oYVL4/fit-in/160x160/filters:format_auto-!!-:strip_icc-!!-/2016/12/19/875/n/1922729/5c38f65d58583c3ff00a94.92928388_edit_img_cover_fil e_42870420_1482173473.jpg (https://www.popsugar.com/fitness/Squat-Workout-Butt-42870420)Too cold to run outside or even walk to your car to drive to the gym? Do this four-move cardio workout that will have your heart pumping and your muscles burning.
Directions: Complete this workout five times. Explanations of how to perform each exercise are below. Have fun!
30 Air Squats
15 Plank Jacks
30 Air Squats
15 Frogger Hops
30 Air Squats
15 Mountain Climbers
Related
This 3-Minute Squat and Plank Workout May Be Short, but It's Intense (https://www.popsugar.com/fitness/Squat-Plank-Workout-42795234)
أكثر... (https://www.popsugar.com/fitness/Squat-Workout-Butt-42870420)
Directions: Complete this workout five times. Explanations of how to perform each exercise are below. Have fun!
30 Air Squats
15 Plank Jacks
30 Air Squats
15 Frogger Hops
30 Air Squats
15 Mountain Climbers
Related
This 3-Minute Squat and Plank Workout May Be Short, but It's Intense (https://www.popsugar.com/fitness/Squat-Plank-Workout-42795234)
أكثر... (https://www.popsugar.com/fitness/Squat-Workout-Butt-42870420)