ahlam1399
12-12-2017, 08:40 PM
https://media1.popsugar-assets.com/files/thumbor/ouAvBrvJf9VB-xrgbpUkFPY1itY/fit-in/160x160/filters:format_auto-!!-:strip_icc-!!-/2014/12/30/748/n/1922729/2b3a1063e0d91b8a_thumb_temp_cover_file845236141873 8192.jpg (https://www.popsugar.com/fitness/Circuit-Workout-Weights-36282918)Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong.
Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to 10-pound weights. Cool down with three minutes of stretching.
Related
At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn (https://www.popsugar.com/fitness/Printable-Workout-30-Minutes-Cardio-Strength-Training-34785187)
أكثر... (https://www.popsugar.com/fitness/Circuit-Workout-Weights-36282918)
Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to 10-pound weights. Cool down with three minutes of stretching.
Related
At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn (https://www.popsugar.com/fitness/Printable-Workout-30-Minutes-Cardio-Strength-Training-34785187)
أكثر... (https://www.popsugar.com/fitness/Circuit-Workout-Weights-36282918)