What to pack in your gym bag

[ahlam1399]

http://static-global-s-msn-com.akamaized.net/img-resizer/tenant/amp/entityid/BBGz48W.img?h=100&w=100&m=6&q=60&o=f&l=fHaving the right gear in your gym bag will ensure a productive workout session. Here are a few essentials: A pre-workout snack Registered dietician at Virgin Active South Africa, Sandi van Zyl, recommends eating a light meal one to two hours before your workout. If youâ??re short on time, a

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