Five simple ways to stay mentally healthy when you can't exercise

[ahlam1399]

http://img-s-msn-com.akamaized.net/tenant/amp/entityid/BBGiCJf.img?h=100&w=100&m=6&q=60&o=f&l=f&x=511&y=182As a personal trainer and Pilates instructor, I work with a very active population. When one of my clients gets injured, it doesn't just take a toll physically, but also mentally. I offer these tips on how to manage your daily stress as you're recovering and healing your body to everyone.

أكثر... (http://www.msn.com/en-ca/health/mindandbody/5-simple-ways-to-stay-mentally-healthy-when-you-cant-exercise/ar-BBGjgne?srcref=rss)