Jillian Michaels: This seven-move circuit will change your body

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http://img-s-msn-com.akamaized.net/tenant/amp/entityid/BBFTdPL.img?h=100&w=100&m=6&q=60&o=f&l=f&x=125&y=167"Each exercise trains the muscles with different modalities?balance, power, speed, strength, flexibility?to avoid plateaus and provide the most holistic and comprehensive conditioning," says Jillian Michaels of this circuit she created for Health. "You don't just look better?you are better." Cycle through it four times a week (paired with 20 minutes of high-intensity interval training) to transform yourself this month. Download, print, or Pin the full workout

أكثر... (http://www.msn.com/en-ca/health/fitness/jillian-michaels-this-7-move-circuit-will-change-your-body/ss-BBG1rtF?srcref=rss)