9 Relaxing Stretches You Can Do in Bed

[ahlam1399]

https://media1.popsugar-assets.com/files/thumbor/p5pc1RTz6l6IShCjPJ6SDxOLq-U/fit-in/160x160/filters:format_auto-!!-:strip_icc-!!-/2015/09/03/854/n/1922729/6ae5be31_edit_img_cover_file_845239_1354396691_Fis h-Modification-Red.jpg (https://www.popsugar.com/fitness/Stretches-Do-Bed-3773451)Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed - either before you go to sleep or once your alarm goes off - or both! Do all nine if you have time, or just pick a few. Either way, you'll feel more relaxed, whether you're heading to the land of nod or waking with the sun.

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