Mistakes people make when trying to eat healthier

[ahlam1399]

http://static-global-s-msn-com.akamaized.net/img-resizer/tenant/amp/entityid/BBFBv5C.img?h=100&w=100&m=6&q=60&o=f&l=fIn a recent report by Business Insider, dietitian Tamara Duker Freuman says that people trying to lose weight or make healthier choices can make a few simple changes to finding better results. Duker recommends first eliminating sugary drinks, which even though they claim to be high in antioxidants or probiotics, are a concentrated source of sugar. Her other recommendation is that people eat a satiating breakfast, and a satiating balanced lunch, in order to better control their appetites in the evenings.

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