Three foods you should eat before bed for better sleep

[ahlam1399]

http://img-s-msn-com.akamaized.net/tenant/amp/entityid/BBFHoO9.img?h=100&w=100&m=6&q=60&o=f&l=fMany have faced the problem of trying to go to sleep at night and then struggle to stop their body and brain to slow down and get some rest. According to nutritionist Dr. Lisa Gatenby, a quarter of adults report poor sleep. Yet Gatenby has a solution that may work for troubled sleepers.The doctor suggests adding three things to your diet before bed. One, is drinking warm milk that has been shown to relax to your muscles. Two is nibbling on some Brazilian nuts, which have selenium and benefit the body in various ways such as helping the immune system. And finally having carbohydrates fill feel you up and release serotonin, which helps calm the body.

أكثر... (http://www.msn.com/en-in/foodanddrink/videos/3-foods-you-should-eat-before-bed-for-better-sleep/vi-BBFHrmp?srcref=rss)