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11-17-2017, 08:18 AM
Get a better night's sleep with some help from sleep tech
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You gotta get your eight hours in, y'all.
A lack of quality sleep is not only bad for your physical and emotional health, it also leads to decreased productivity and some reports (http://mashable.com/2016/11/30/sleep-deprivation-economic-cost/) show that it's affecting our global economy. The CDC has called out (https://www.cdc.gov/features/dssleep/index.html) Americans' sleep deprivation as a public health problem and Arianna Huffington has rebuilt her personal brand (http://mashable.com/2016/12/01/thrive-global-store-ridiculous-products/) around her crusade for good sleep.
Still, many factors make it hard for us to fall asleep and/or get the kind of restful sleep that boosts mood and productivity. Devices are a major culprit (we've known for years (http://mashable.com/2014/12/23/tablets-messing-with-sleep/) that blue light = bad sleep) but not all tech is bad for your REM cycle.* Read more... (http://mashable.com/2017/11/16/sleep-tech-gift-ideas/)
More about Sleep (http://mashable.com/category/sleep/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial), Gift Guide (http://mashable.com/category/gift-guide/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial), Sleep Deprivation (http://mashable.com/category/sleep-deprivation/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial), Sleep Tech (http://mashable.com/category/sleep-tech/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial), and Mashable Shopping (http://mashable.com/category/mashable-shopping/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial)http://feeds.feedburner.com/~r/Mashable/~4/O6oNdWlI7YA
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Just to let you know, if you buy something featured here, Mashable might earn an affiliate commission.
You gotta get your eight hours in, y'all.
A lack of quality sleep is not only bad for your physical and emotional health, it also leads to decreased productivity and some reports (http://mashable.com/2016/11/30/sleep-deprivation-economic-cost/) show that it's affecting our global economy. The CDC has called out (https://www.cdc.gov/features/dssleep/index.html) Americans' sleep deprivation as a public health problem and Arianna Huffington has rebuilt her personal brand (http://mashable.com/2016/12/01/thrive-global-store-ridiculous-products/) around her crusade for good sleep.
Still, many factors make it hard for us to fall asleep and/or get the kind of restful sleep that boosts mood and productivity. Devices are a major culprit (we've known for years (http://mashable.com/2014/12/23/tablets-messing-with-sleep/) that blue light = bad sleep) but not all tech is bad for your REM cycle.* Read more... (http://mashable.com/2017/11/16/sleep-tech-gift-ideas/)
More about Sleep (http://mashable.com/category/sleep/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial), Gift Guide (http://mashable.com/category/gift-guide/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial), Sleep Deprivation (http://mashable.com/category/sleep-deprivation/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial), Sleep Tech (http://mashable.com/category/sleep-tech/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial), and Mashable Shopping (http://mashable.com/category/mashable-shopping/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial)http://feeds.feedburner.com/~r/Mashable/~4/O6oNdWlI7YA