ahlam1399
11-13-2017, 12:23 AM
https://media1.popsugar-assets.com/files/thumbor/Yx7vj-dRjF4yeg-kz_uY1Wuyd1E/fit-in/160x160/filters:format_auto-!!-:strip_icc-!!-/2017/11/08/054/n/1922729/11c59d595a039ef6e655b1.52036304_edit_img_image_109 0627_1510186416.jpg (https://www.popsugar.com/fitness/Cardio-Dance-Workout-30-Minutes-44237299)You're going to love this cardio dance workout! It torches calories but feels more like a party than a sweat session. Amanda Kloots (https://www.instagram.com/amandakloots/), creator of The Dance (https://amandakloots.com/), keeps you moving for a solid 30 minutes and incorporates some arm dancing that will get your shoulders burning in the best way possible. Press play and get ready to dance your blues away.
Related
20-Minute Calorie-Torching and Toning Jump Rope Workout (https://www.popsugar.com/fitness/20-Minute-Jump-Rope-Workout-43522864)
Wardrobe Credit:
On Amanda: BodyLanguage outfit (https://bodylanguagesportswear.com/)
On Rachel: Wear It to Heart outfit (https://www.wearittoheart.com/)
On Jenny: MPG Sport top (http://www.mpgsport.com/) and Noli tights (https://www.noliyoga.com/)
All shoes by Athletic Propulsion Labs (APL) (http://www.athleticpropulsionlabs.com/)
Cheeky water bottles (https://www.cheekyhome.com)
أكثر... (https://www.popsugar.com/fitness/Cardio-Dance-Workout-30-Minutes-44237299)
Related
20-Minute Calorie-Torching and Toning Jump Rope Workout (https://www.popsugar.com/fitness/20-Minute-Jump-Rope-Workout-43522864)
Wardrobe Credit:
On Amanda: BodyLanguage outfit (https://bodylanguagesportswear.com/)
On Rachel: Wear It to Heart outfit (https://www.wearittoheart.com/)
On Jenny: MPG Sport top (http://www.mpgsport.com/) and Noli tights (https://www.noliyoga.com/)
All shoes by Athletic Propulsion Labs (APL) (http://www.athleticpropulsionlabs.com/)
Cheeky water bottles (https://www.cheekyhome.com)
أكثر... (https://www.popsugar.com/fitness/Cardio-Dance-Workout-30-Minutes-44237299)