A former Navy SEAL shares his workout routine

[ahlam1399]

http://static-global-s-msn-com.akamaized.net/img-resizer/tenant/amp/entityid/BBEP3Zi.img?h=100&w=100&m=6&q=60&o=f&l=f&x=239&y=93Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast," and the author of "Discipline Equals Freedom: Field Manual," explains how he works out to maintain his physique.

أكثر... (http://www.msn.com/en-ca/video/tunedin/a-former-navy-seal-shares-his-workout-routine-for-staying-in-amazing-shape/vi-BBEPRvK?srcref=rss)