What exactly happens to your body when you don't take a rest day

[ahlam1399]

http://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAuwG8u.img?h=100&w=100&m=6&q=60&o=f&l=f&x=703&y=416If you're someone who has a hard time giving yourself a break, and you've been skipping rest days, then listen up: while we admire your dedication, skipping your recovery is doing you more harm than you think.

أكثر... (http://www.msn.com/en-ca/health/fitness/this-is-exactly-what-happens-to-your-body-when-you-dont-take-a-rest-day/ar-AAuygzv?srcref=rss)