One thing you should avoid eating right before a run

[ahlam1399]

http://img-s-msn-com.akamaized.net/tenant/amp/entityid/AArhuBF.img?h=100&w=100&m=6&q=60&o=f&l=fWhile going into a tough workout with an empty stomach is generally ill-advised, there's just as much danger in eating the wrong kind of food before you start exercising.

أكثر... (http://www.msn.com/en-in/health/fitness/1-thing-you-should-never-eat-right-before-running-according-to-a-run-coach/ar-AArmzcs?srcref=rss)