Want To Exercise Like A Pro? Expert Trainer Reveals How To Do It

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http://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAsmpUN.img?h=100&w=100&m=6&q=60&o=f&l=fWhat exactly separates the pros from the Joes? Mike Barwis knows. He's senior adviser of strength and conditioning for the New York Mets. According to TheManual.com, Barwis says you shouldn't leave your workout up to chance or how you feel--make a schedule instead. When you want to make a change, there has to be a habitual program that stresses the body on a regular basis. Also, watch your diet and personalize your supplements.

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