Do these 6 essential stretches after every run

[ahlam1399]

http://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAu0vOZ.img?h=100&w=100&m=6&q=60&o=f&l=fAfter an intense run or indoor cycling class, your tired muscles are screaming for some love. Here are six must-do moves to target all the tight areas of the body, increasing flexibility, preventing injury, and reducing next-day soreness. Tipover Tuck Targets: hamstrings, lower back, chest, shoulders Stand with your feet hips-width distance apart. Inhale to interlace your hands behind you, pressing the heels of your palms together in a double fist.

أكثر... (http://www.msn.com/en-in/health/fitness/do-these-6-essential-stretches-after-every-run/ar-AAu0PhO?srcref=rss)