15 superfoods that aren’t as healthy as you think

[ahlam1399]

http://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAqxVs6.img?h=100&w=100&m=6&q=60&o=f&l=fSuperfoods come in all shapes, sizes and price ranges, and while some truly delivers, consumers can be hoodwinked into purchasing so-called miracle elixirs to slip into smoothies, spread on toast or add to juices. But some of these foods, including everyone?s beloved coconut oil, are a lot less super than you think. We?ve dispelled some common health food myths and claims with this list of not-so-healthy "healthy" foods. Save your sanity and a bit of cash with this handy guide.

أكثر... (http://www.msn.com/en-ca/health/nutrition/15-superfoods-that-aren%E2%80%99t-as-healthy-as-you-think/ss-AAqxT4K?li=AAggV0S&srcref=rss)