8 Irritating Bad Habits You Can Quit Using Apps

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8 Irritating Bad Habits You Can Quit Using Apps
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It's time to break all of your bad habits

With the help of mobile apps, you can find a plethora of motivational ways to stop smoking cigarettes, quit biting your nails and shape up your exercise regimen

See also: 8 After-Work Apps to Melt Your Stress Away (http://mashable.com/2013/02/25/after-work-apps/?utm_medium=feed&utm_source=rss)


Here are eight habits you can break with the help of your smartphone

1. Smoking cigarettes

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Image: Flickr, Matt Trostle (http://mashable.com/wp-content/uploads/2014/04/cigarettes.jpg?utm_campaign=&utm_context=textlink&utm_medium=rss&utm_source=)




This addiction is tough to beat. If you're just **t into the pills, *****es and gums geared toward curbing the need for nicotine, there are plenty of apps out there to aid you throughout your journey.



Quit It (https://itunes.apple.com/us/app/quit-it-lite-stop-smoking-**w/id468624531?mt=8): This free iOS app helps you break the habit by giving you astonishing stats. It tells you how much money you're saving by **t buying packs, how much tar you're **t consuming and how many cigs you've managed to **t *****.

Mashable intern Brian Koerber wrote about his first-person experience using the app (http://mashable.com/2014/04/03/quit-smoking-apps-internet/?utm_medium=feed&utm_source=rss) to kick his long-suffering smoking habit.


Kwit (http://kwit.fr/): Free for iOS and Android, Kwit aims to gamify the quitting process, creating levels and ranks for your journey to becoming the "Ultimate Kwitter." It also hosts a ****** of motivational cards, which you can draw up any time you need an extra ounce of inspiration. Read more... (http://mashable.com/2014/04/07/apps-bad-habits/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss)



More about Mobile (http://mashable.com/mobile/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss), Apps (http://mashable.com/category/apps/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss), Features (http://mashable.com/category/features/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss), Exercise (http://mashable.com/category/exercise/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss), and Smoking (http://mashable.com/category/smoking/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss)http://feeds.feedburner.com/~r/Mashable/~4/uTOyFsza-ZA