How you think about your arthritis makes a difference

[ahlam1399]

http://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAqFEan.img?h=100&w=100&m=6&q=60&o=f&l=fHow well you cope with knee arthritis depends a lot on your mental outlook, a new study suggests. Despite often-debilitating pain, people who remain confident in their ability to move about end up more active than their less confident peers. Studies have shown that physical activity may be one of the best ways to reduce and manage symptoms of osteoarthritis. The researchers also observed that predicting individual activity levels was best done by focusing on someone's personal confidence, rather than comparing them to someone else. The key will be to focus on boosting each individual's confidence patterns, and not on some universal benchmark.

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