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04-06-2014, 05:33 PM
5 Meditation Apps for Channeling Your Inner Peace
http://rack.0.mshcdn.com/media/ZgkyMDE0LzA0LzA2LzZhL0hlYWRzcGFjZW1lLjhiNzM0LmpwZw pwCXRodW1iCTU3NXgzMjMjCmUJanBn/7bc6af55/b51/Headspace-meditation-session.jpghttp://rack.3.mshcdn.com/assets/feed-tw-df3e816c4e85a109d6e247013aed8d66.jpg (http://twitter.com/share?via=Mashable&text=5+Meditation+Apps+for+Channeling+Your+Inner+P eace&src=http%3A%2F%2Fmashable.com%2F2014%2F04%2F06%2Fm editation-apps-workday%2F%3Futm_campaign%3DMash-Prod-RSS-Feedburner-All-Partial%26utm_cid%3DMash-Prod-RSS-Feedburner-All-Partial%26utm_medium%3Dfeed%26utm_source%3Drss)htt p://rack.1.mshcdn.com/assets/feed-fb-fdab25e3700868c9621fb03b7fd07c38.jpg (http://www.facebook.com/sharer.php?u=http%3A%2F%2Fmashable.com%2F2014%2F04 %2F06%2Fmeditation-apps-workday%2F%3Futm_campaign%3DMash-Prod-RSS-Feedburner-All-Partial%26utm_cid%3DMash-Prod-RSS-Feedburner-All-Partial%26utm_medium%3Dfeed%26utm_source%3Drss&src=sp)
Meditation and, more broadly, mindfulness have of late been linked to everything from increased creativity (http://www.socialsciences.leiden.edu/psychology/research/news/meditation-makes-you-more-creative.html) to stress reduction. But who has time to pause and assume lotus position amid back-to-back conference calls and an overstuffed inbox?
You may **t realize it, but the smartphone that you’re currently using (http://www.themuse.com/advice/the-secret-to-keeping-your-inbox-under-control) to flip through emails could be the ticket to workday zen. Each of these five mobile apps, either free or cheap, guide you in channeling some inner peace (even if it’s in only five-minute snatches between a board meeting and coffee date).
1Headspace (http://www.getsomeheadspace.com/)
http://rack.3.mshcdn.com/media/ZgkyMDE0LzA0LzAzLzFhL0hlYWRzcGFjZTEuNzgzMmEuanBnCn AJdGh1bWIJNTc1eDQwOTY-/df170ffc/928/Headspace1.jpg
Image: Headspace
(http://mashable.com/wp-content/uploads/2014/04/Headspace1.jpg?utm_campaign=&utm_context=textlink&utm_medium=rss&utm_source=)What it Does: Tap into this app to learn how to meditate in just 10 minutes a day. It will guide you via podcast through modern meditations on how to get to sleep quickly and easily (http://www.themuse.com/advice/sweeter-dreams-7-surprising-tips-for-better-sleep), how to make your daily crazed commute stress-free, how to take the time to really appreciate your food, and more. Read more... (http://mashable.com/2014/04/06/meditation-apps-workday/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss)
More about Meditation (http://mashable.com/category/meditation/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss), Zen (http://mashable.com/category/zen/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss), Apps Software (http://mashable.com/apps-software/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss), Mobile (http://mashable.com/mobile/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss), and Lifestyle (http://mashable.com/lifestyle/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss)http://feeds.feedburner.com/~r/Mashable/~4/RjotT4wzaeg
http://rack.0.mshcdn.com/media/ZgkyMDE0LzA0LzA2LzZhL0hlYWRzcGFjZW1lLjhiNzM0LmpwZw pwCXRodW1iCTU3NXgzMjMjCmUJanBn/7bc6af55/b51/Headspace-meditation-session.jpghttp://rack.3.mshcdn.com/assets/feed-tw-df3e816c4e85a109d6e247013aed8d66.jpg (http://twitter.com/share?via=Mashable&text=5+Meditation+Apps+for+Channeling+Your+Inner+P eace&src=http%3A%2F%2Fmashable.com%2F2014%2F04%2F06%2Fm editation-apps-workday%2F%3Futm_campaign%3DMash-Prod-RSS-Feedburner-All-Partial%26utm_cid%3DMash-Prod-RSS-Feedburner-All-Partial%26utm_medium%3Dfeed%26utm_source%3Drss)htt p://rack.1.mshcdn.com/assets/feed-fb-fdab25e3700868c9621fb03b7fd07c38.jpg (http://www.facebook.com/sharer.php?u=http%3A%2F%2Fmashable.com%2F2014%2F04 %2F06%2Fmeditation-apps-workday%2F%3Futm_campaign%3DMash-Prod-RSS-Feedburner-All-Partial%26utm_cid%3DMash-Prod-RSS-Feedburner-All-Partial%26utm_medium%3Dfeed%26utm_source%3Drss&src=sp)
Meditation and, more broadly, mindfulness have of late been linked to everything from increased creativity (http://www.socialsciences.leiden.edu/psychology/research/news/meditation-makes-you-more-creative.html) to stress reduction. But who has time to pause and assume lotus position amid back-to-back conference calls and an overstuffed inbox?
You may **t realize it, but the smartphone that you’re currently using (http://www.themuse.com/advice/the-secret-to-keeping-your-inbox-under-control) to flip through emails could be the ticket to workday zen. Each of these five mobile apps, either free or cheap, guide you in channeling some inner peace (even if it’s in only five-minute snatches between a board meeting and coffee date).
1Headspace (http://www.getsomeheadspace.com/)
http://rack.3.mshcdn.com/media/ZgkyMDE0LzA0LzAzLzFhL0hlYWRzcGFjZTEuNzgzMmEuanBnCn AJdGh1bWIJNTc1eDQwOTY-/df170ffc/928/Headspace1.jpg
Image: Headspace
(http://mashable.com/wp-content/uploads/2014/04/Headspace1.jpg?utm_campaign=&utm_context=textlink&utm_medium=rss&utm_source=)What it Does: Tap into this app to learn how to meditate in just 10 minutes a day. It will guide you via podcast through modern meditations on how to get to sleep quickly and easily (http://www.themuse.com/advice/sweeter-dreams-7-surprising-tips-for-better-sleep), how to make your daily crazed commute stress-free, how to take the time to really appreciate your food, and more. Read more... (http://mashable.com/2014/04/06/meditation-apps-workday/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss)
More about Meditation (http://mashable.com/category/meditation/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss), Zen (http://mashable.com/category/zen/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss), Apps Software (http://mashable.com/apps-software/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss), Mobile (http://mashable.com/mobile/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss), and Lifestyle (http://mashable.com/lifestyle/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss)http://feeds.feedburner.com/~r/Mashable/~4/RjotT4wzaeg