At-Home Abs - This Is a Workout You Can Do Anywhere

[ahlam1399]

https://media1.popsugar-assets.com/files/thumbor/qsS-sc6H16VrHvDuZRQZXAhlM_8/fit-in/160x160/filters:format_auto-!!-:strip_icc-!!-/2017/07/25/999/n/1922729/7a3550e55977cd3cde2ec5.30185873_edit_img_cover_fil e_43760384_1500419392.jpg (https://www.popsugar.com/fitness/-Home-Ab-Workout-43760384)If you want strong and toned abs, you're going to have to work those muscles from all angles. Basic crunches won't do. Here's a five-move workout that fires up your core, carves your waist, and flattens your belly. You can do this workout anywhere since it doesn't require much room and ** equipment is needed. Yep. It's basically excuse-proof! It's also a great workout for after a run or ride.

Directions: Do 20 reps of each exercise, and do two to three sets.


Scissor abs
Elbow plank knee driver
Butterfly crunch
Side elbow plank with pulse
Twister mountain climber
Keep reading to learn more details on each exercise.

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