4 ways to build muscle ** matter your age

[ahlam1399]

http://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAoNcfe.img?h=100&w=100&m=6&q=60&o=f&l=f&x=476&y=65One of my older buddies, a 74-year-old, fitness-conscious fellow, when asked how heâ??s doing, often responds, â??Iâ??m keeping it tight,â?* which always gives people a laugh. Amusing as it is to hear the phrase coming out of a septuagenarianâ??s mouth, his goal of keeping trim, with as much muscle as possible, is a serious one â?? and one we all should shoot for, ** matter what age we are. The challenge with muscle mass is that after the age of 40, it starts to decline at roughly 1% a year.

أكثر... (http://www.msn.com/en-in/lifestyle/lifestylegeneral/4-ways-to-build-muscle-**-matter-your-age/vi-AAoN7nE?srcref=rss)