Here's How Much Fruit You Should Be Eating Every Day, Say Experts

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https://media1.popsugar-assets.com/files/thumbor/aw_GKj_ijcXam6NpqsmfH0Xoq24/fit-in/160x160/filters:format_auto-!!-:strip_icc-!!-/2014/09/19/984/n/1922729/88f6e49d6a089ce0_thumb_temp_cover_file134649714111 63148.jpg (https://www.popsugar.com/fitness/What-One-Serving-Fruit-35759524)Since your elementary-school days, you learned how important it was to eat your fruits and vegetables . . . but do you k**w how much is really e**ugh? According to the US Department of Agriculture, the average 19- to 30-year-old woman should be eating two cups of fruit per day. If that sounds like a lot of produce to pack in, hopefully the following photos will help you realize that it's absolutely possible - and you might be doing it already! ** need to take out the measuring cup; here's how to eyeball the fruit you need every day to support your healthy life.

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أكثر... (https://www.popsugar.com/fitness/What-One-Serving-Fruit-35759524)