ahlam1399
07-11-2017, 05:18 PM
Some fitness gurus recommend working out first thing in the morning because that's when you're least likely to have scheduling conflicts and therefore more likely to exercise regularly. Plus, early exercisers often say that a morning routine leaves them feeling more energized and productive during the day.
أكثر... (http://www.cnn.com/2017/07/11/health/exercise-time-of-day-davis/index.html)
أكثر... (http://www.cnn.com/2017/07/11/health/exercise-time-of-day-davis/index.html)