ahlam1399
07-08-2017, 08:05 PM
https://media1.popsugar-assets.com/files/thumbor/CJcio1byyLu3PmOObz6A5Fh2hOQ/fit-in/160x160/filters:format_auto-!!-:strip_icc-!!-/2017/06/23/806/n/1922729/5e8c5ce8594d5c15a67265.80961751_edit_img_image_436 72112_1498231983_14982412986246.jpg (https://www.popsugar.com/fitness/StairMaster-Workout-43672112)
The treadmill is great and all, but if you really want to work that booty, the incline isn't gonna cut it. Let's maximize your gym time AND your backside with this 28-minute StairMaster routine from a personal trainer at Crunch Gym in San Francisco, Shan**n McCourt. She created the "StairMaster Fat-Burning and Booty-Building Workout" just for you.
Related
The Old-School Gym Machine That Will Transform Your Butt (https://www.popsugar.com/fitness/StairMaster-Good-Workout-43665566)
Repeat this circuit four times for a total of 28 minutes, taking a brief rest or sip of water between each set. Check out the video (below the workout instructions) to see Shan**n show you how it's done. Side **te: Shan**n reminds you to "keep the weight in your heels!" to balance your body when you do any reverse steps on the StairMaster.
TimeSpeedMove0:00-1:005-10Forward standard steps1:00-2:005-10Left-side cross steps2:00-3:005-10Right-side cross steps3:00-4:005-10Reverse steps4:00-5:001-3Skip a step with glute kickback5:00-6:001-3Left-side step with leg raise6:00-7:001-3Right-side step with leg raise
أكثر... (https://www.popsugar.com/fitness/StairMaster-Workout-43672112)
The treadmill is great and all, but if you really want to work that booty, the incline isn't gonna cut it. Let's maximize your gym time AND your backside with this 28-minute StairMaster routine from a personal trainer at Crunch Gym in San Francisco, Shan**n McCourt. She created the "StairMaster Fat-Burning and Booty-Building Workout" just for you.
Related
The Old-School Gym Machine That Will Transform Your Butt (https://www.popsugar.com/fitness/StairMaster-Good-Workout-43665566)
Repeat this circuit four times for a total of 28 minutes, taking a brief rest or sip of water between each set. Check out the video (below the workout instructions) to see Shan**n show you how it's done. Side **te: Shan**n reminds you to "keep the weight in your heels!" to balance your body when you do any reverse steps on the StairMaster.
TimeSpeedMove0:00-1:005-10Forward standard steps1:00-2:005-10Left-side cross steps2:00-3:005-10Right-side cross steps3:00-4:005-10Reverse steps4:00-5:001-3Skip a step with glute kickback5:00-6:001-3Left-side step with leg raise6:00-7:001-3Right-side step with leg raise
أكثر... (https://www.popsugar.com/fitness/StairMaster-Workout-43672112)